Juicing to lose weight must be associated with a healthy diet. Juice to lose weight hydrates and gives balance to the body.
Getting on a diet is hard, daily work, which is why juice to lose weight accompanies this routine. Losing weight is not just a matter of aesthetics, because depending on how you are, losing weight is simply synonymous with health. Therefore, including a variety of nutritious liquids is important to ensure that the entire procedure is well hydrated and healthy.
This tip is especially for diet beginners: never forget to drink weight loss juices and water. Both options help satisfy hunger at the most torturous times, increase metabolism and help balance body temperature. In short, there is no way to get in the right way without this basic recipe to improve your quality of life.
In principle, the strong point of juices for weight loss is that the fruits blended in water carry enormous nutritional loads. In other words, in addition to hydrating your body, you also maintain the quantities of elements necessary for the functioning of your organs and provide more energy in your daily life.
What does juice help for weight loss?
Delving a little deeper into the properties of juices for weight loss, we will understand why this smoothie is so perfect for the diet. Each recipe contains essential antioxidants and diuretics to speed up the weight loss process, but in a healthier way.
When we talk about weight loss, we need to take our intestines into consideration, because this organ needs to be in perfect condition for the new routine to be successful. The amount consumed daily will ensure that you do not retain fluid, that is, your urine becomes more fluid and you do not suffer from that discomfort in the belly area.
Furthermore, another point includes the fact that weight loss juice is ideal for detoxifying the body. Cleansing your body by removing all past dietary imbalances is, in general, the first step towards returning to a normal weight. Only the liquid is capable of cleaning us internally and also generating unlimited benefits in our lives.
Juice recipes to lose weight faster
First of all, we need to keep in mind that drinking juice to lose weight without a healthy and balanced diet in parallel is crucial to losing weight. So, right after deciding on your menu, take a look at the list of recipes below and organize your daily spreadsheet of weight loss drinks and stay on track.
Kale, lemon and cucumber green juice
Of all the ingredients present in these weight loss juice recipes, cabbage is first and foremost the most important. Many people end up encountering some type of illness during diets due to a lack of nutrients. Anemia is, above all, one of the most common attacks during this period and ends up discouraging us along the way.
With this in mind, this vegetable is a very rich source of iron and when combined with lemon, its absorption in the body is much more effective. In other words, with just 250 ml of this liquid you are completely prepared to face the day and be up to date with your dietary re-education.
Ingredients
- a cabbage leaf
- half of 1 lemon
- 1/3 cucumber
- 150 ml coconut water
Preparation mode
First of all, wash all the items in the weight loss juice well so that no bugs or dirt get into its preparation. Then peel the cucumber and remove the lemon juice. Finally, pour everything into the blender along with the coconut water and chopped cabbage leaves. Beat everything, without sugar, and finally serve or drink it little by little throughout the day.
Weight loss juice made from kale, beetroot and ginger
The red juice is mouth-watering, not to mention its unparalleled aesthetics and aroma. Beetroot is beneficial for combating cases of anemia and also supports the body’s care and detoxification process during the diet. The weight loss juice recipe below is one of the best and most potent for strengthening immunity.
Ingredients
- two cabbage leaves
- 1 spoon of mint leaf
- 1 beet
- a teaspoon of ginger
- a glass of water
Preparation mode
Immediately after washing the mint leaves and cabbage, place everything in a blender and blend with the other ingredients. In general, the quantity yields a glass that can be drunk in the morning, afternoon or evening. It is advisable to drink it after preparation so that there is no loss of nutrients. Finally, enjoy the explosion of flavors and lose weight with health.
Weight loss juice made from tomatoes
Sometimes we even forget that tomatoes are a type of fruit. Therefore, it is possible to make a good juice to lose weight and which also protects the heart from cardiovascular diseases. But in our specific case, the fruit is a perfect diuretic and will help prevent fluid retention during the diet.
Ingredients
- ready tomato juice (150 ml)
- lemon juice (25 ml)
- sparkling water
Preparation mode
Initially, the most interesting thing about how to prepare this weight loss juice is that it doesn’t need to be blended in a blender. Just mix all the ingredients in a container, serve and drink with ice or natural.
Lemon, orange and lettuce weight loss juice
For those who are fans of citrus juices, here is a good option to follow the list of juices to lose weight on your schedule. Lemon, orange and lettuce are strong candidates for balancing your body’s immunity. Just 250 ml per day will stimulate your metabolism and remain active for a much longer period of time.
Ingredients
- lemon juice (1 pc.)
- lime orange juice (2 pcs.)
- 6 medium lettuce leaves
- half a glass of water
Preparation mode
First wash everything carefully. Lettuce in particular can contain unpleasant bugs if extra care is not taken. Finally, throw everything into the blender and blend, preferably without sugar. Drink calmly throughout the day and don’t forget to include juice to lose weight associated with a healthy diet.
Weight loss juice made from watermelon and ginger
Did you know that most of your body’s abdominal volume is made up of water? So he talked about water, he talked about watermelon. The fruit contains 90% water in its inner pulp and can be a great choice for your weight loss juice list. Its combination with ginger makes the action of debloating the body even more powerful.
Ingredients
- Watermelon slices (3 pcs.)
- 1 teaspoon grated ginger
Preparation mode
In general, there is no secret. Just blend everything in the blender, strain if necessary, and drink your smoothie to lose weight.
Weight loss juice made from pineapple and kale
Back to kale, but associated with other ingredients no less fundamental to the diet routine. Pineapple weight loss juice is abundant in fiber and helps with bowel function. A healthy gut is key to the benefits delivered by weight loss shakes.
Ingredients
- 1 cabbage leaf
- 1 slice of pineapple
- 100 ml of ice water
Preparation mode
First wash the cabbage leaf and chop it to make it easier to shred. Pour it in with the pineapple slice and water. Finally, beat and then serve with sugar or sweetener.
Weight loss juice made from watermelon, cashews and cinnamon
Anyone who suffers from swelling and, above all, a lot of fluid retention knows that cinnamon is very good at acting on this problem. At first, the most perfect idea to combine ingredients was its association with watermelon. Both will act on the functioning of your urinary system and ensure the stability of your intestine.
Ingredients
- 1 large slice of watermelon
- a teaspoon of cinnamon powder
- 150 ml coconut water
Preparation mode
Then gather all the ingredients in your blender, blend and serve. You don’t need to drink it all at once and if you want to double the amount of the drink to lose weight, just add another recipe like this to make it work.
Green juice to lose weight with plum and flaxseed
The plum is a fruit typical of the Christmas period in Brazil. But, its daily use can also be used to lose weight. Juices are the main means of improving your daily life and maintaining good health. Now, when the properties of flaxseed and kale come into play, you can’t go wrong.
Ingredients
- tablespoon of flaxseed (1 pc.)
- 1 black plum
- 150 ml of water
Preparation mode
Mix everything in a blender and blend, don’t forget to wash and remove the inner seeds of the plum. If you want to enhance the flavor, just add a few mint leaves and serve.
Hibiscus “Suchá” with papaya
This mixture is certainly for those who like to be bold when making their list of foods and drinks to lose weight. The hibiscus and papaya suchá is perfect, as both are directly related to intestinal health and fluid retention.
Ingredients
- 1 liter of water
- 2 level spoons of hibiscus
- 2 slices of papaya
Preparation mode
The first step in losing weight is to make hibiscus tea, so put 1 liter of water to boil and make it. Once finished, leave it to infuse for 5 minutes and wait for it to cool. Once done, pour everything into the blender and add ice to cool it faster. Finally, avoid sweetening your suchá to lose weight and take it little by little throughout the day.
Weight loss juice made from watermelon and strawberries
Ingredients
- 4 cups of watermelon
- 1 cup of tea with chopped strawberries
- 1 liter of mineral water
Preparation mode
In principle the rule is the same. Place all ingredients in the blender and finally blend. If you want, you can add some ice cubes to make it colder. This is the tastiest and most refreshing weight loss shake of all. Enjoy!
Finally, did you like this article? Then you will also like this: Hibiscus tea – Benefits, contraindications and diet
Sources: Tua Saúde, Terra, Arasuper, Tua Saúde 2, Cuidaí, M de Mulher, Ana Maria Braga
Image sources: Rio da TV, Drink 6, N1, A Tribuna Mato Grosso, Pinterest, Simple Recipe Book, Blog By Biosom, iBahia, pinterest 2, Escolha Inteligente, Caetés News
