Spirulina helps you lose weight because it increases satiety due to its high concentration of proteins and nutrients, making the body function better and the person not wanting to eat sweets, for example. Some studies indicate that spirulina can improve fat and glucose metabolism, reducing fat accumulated in the liver and protecting the heart. Spirulina […]
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Teas to lose weight: the 13 best teas to lose weight and lose belly fat There are many teas for weight loss and we have selected the best ones for this purpose, as well as explaining how they work. cOne of the most pleasant things in the world is hot tea. Firstly, the drink is […]
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A good tip for losing back fat is to do weight training exercises with an emphasis on the muscles in this region, such as rowing and lateral raises. This is because these exercises stimulate muscles, speeding up metabolism and promoting the loss of body fat. To lose back fat, it is also important to do […]
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Chickpea flour can be used as a substitute for traditional wheat flour, being a great choice for use in weight loss diets as it brings more fiber, proteins, vitamins and minerals to the menu, in addition to having a pleasant flavor. which combines with various preparations. It can be used in recipes for cakes, breads, […]
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To use fiber to lose weight, you must consume fiber with every meal, every day, because it brings benefits such as decreased appetite and improved intestinal transit because it captures water, forming a kind of gel in the stomach and ferments in the intestine. , facilitating the elimination of feces. Furthermore, fiber reduces the absorption […]
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To lose weight with Brazil nuts, you should consume 1 nut per day, as they provide all the amount of selenium that the body needs. Selenium is a mineral that has strong antioxidant power and participates in the regulation of thyroid hormones. The thyroid is the gland responsible for accelerating or slowing down the body’s […]
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Does hibiscus tea help you lose weight? Benefits of tea and how to make it Hibiscus tea is famous for its reputation for helping you lose weight, but the truth is that it has many other benefits that few know about. You’ve probably heard of hibiscus tea, which is made from the flower of the […]
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L-carnitine is a supplement that could help you lose weight because it is an amino acid that works to transport fat from the body to the cells’ mitochondria, which is the place where fat is broken down and transformed into energy. Furthermore, L-carnitine can also increase energy, improving performance and endurance during physical activities and […]
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Crepioca is an easy and quick preparation to make, and has the advantage of being used in any diet, to lose weight or to vary your diet, especially in snacks after training and at dinner, for example. Its versatility means that crepioca can have different flavors and, depending on the ingredients used, it can also […]
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To use celery to lose weight, you must use this vegetable in soups, salads or juices that can be prepared with other fruits and vegetables, for example. Celery can be consumed whole because both its leaves, stalks and root are edible and have a peppery flavor. The celery diet is especially recommended for women during […]
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