A healthy and balanced diet, rich in vitamins and minerals, can bring several health benefits, such as greater energy, improved functioning of the immune system, disease prevention, improved performance at work and concentration. To obtain greater benefits, in addition to diet, it is also important to practice physical activity regularly, as exercise contributes to muscle […]
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Wheat flour is produced from grinding wheat, a cereal rich in gluten, widely used in the preparation of biscuits, cakes, bread and various industrialized products around the world. However, although it is widely used, excessive consumption of refined products, obtained from wheat flour, is associated with the occurrence of cardiovascular diseases, diabetes and obesity. Therefore, […]
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Food after training must be appropriate to the training and person’s goals, which may be to lose weight, gain muscle mass or maintain a healthy lifestyle, and must be recommended by a nutritionist, as this means that the most suitable foods can be recommended. suitable for the person’s age, gender, weight and purpose. The foods […]
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Are you ready to elevate your culinary game with a quick & wholesome recipe? Learn how to make a delectable and healthy …
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The 800-calorie diet is a very restrictive eating plan that should not be followed without guidance from a nutritionist. This type of low-calorie diet is not easy to maintain in the long term and, therefore, its success rate is very low. The recommendation for daily calories that should be consumed varies, however it is recommended […]
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Skin care, how to always have healthy and beautiful skin Healthy and beautiful skin is not a miracle, it is the result of a healthy diet and daily skin care. Know what to do and what to use If you dream of having beautiful and healthy skin, you should know that this requires a series […]
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– I am not a professional cook just saying – This is the a meal from @stealth_health_life. Its a part of his slow cooker meal prep series. Go check him out. ___________________________________________________________________________ If you like the content don’t forget to SsSubSsScribe:
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Liver, whether beef, pork or chicken, is a very nutritious food that is not only a source of protein, but is also rich in important vitamins and minerals, which can bring benefits for the treatment of some health problems, such as anemia. . However, liver steak should be consumed in moderation, as when consumed in […]
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The 5 types of foods that you should never eat are those rich in processed fats, sugar, salt, additives such as coloring, preservatives and flavor enhancers, because these are harmful substances for the body and are associated with the onset of diseases such as diabetes, obesity, hypertension and cancer. Furthermore, due to their high fat, […]
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30 negative calorie foods to add to your healthy diet Looking for healthy foods that nourish and help you lose weight? Check out a list of foods with negative calories that are ideal for this. So, not everything in your diet needs to be eaten in small, limited portions, you know? In fact, there are […]
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