Regulating foods strengthen the immune system and facilitate the digestive process, preventing constipation and diarrhea, because they are rich in vitamins, minerals, fiber and water, nutrients responsible for regulating the body’s functions. Furthermore, as they contain several nutrients and compounds with antioxidant action, regulatory foods also keep the skin and eyes healthy, in addition to […]
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Strength training is training done with a greater number of sets, low repetitions, high loads and long rest times, which promotes muscle mass gain, improves posture, promotes weight loss and reduces the risk of injuries. Some examples of strength training are Olympic weightlifting, deadlifts, bench presses, and bent-over rows., which can be done at home […]
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Anti-inflammatory foods – 20 examples, benefits and action on the body Anti-inflammatory foods help protect the body from external invaders. Garlic, flaxseed and even chocolate are good examples of this. Anti-inflammatory foods are natural foods that work by reducing the production of substances that stimulate inflammation in the body. Along with this, they strengthen the […]
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Home » Tips & Tricks » Shopping list – 6 tips for use, advantages and examples Research shows that most people make their shopping list before going to the store, and there is a reason: there are several advantages. Firstly, making a shopping list before going to the market has several advantages. According to some […]
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According to studies carried out by scientists, it is possible to determine a woman’s perfect face through measurements and proportions. Currently, the search for the perfect face is intensifying. Therefore, it is increasingly common to find aesthetic procedures that aim to achieve the long-awaited perfection. For example, plastic surgery, botox, lip fillers, facial harmonization, among […]
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Having a two-story house is an excellent idea to make the most of small plots of land. After all, even if there isn’t enough space in square meters to do everything the residents want, it is possible to add a slab and create rooms on top. Furthermore, this type of construction is closely linked to […]
Continue Reading According to studies carried out by scientists, it is possible to determine a woman’s perfect face through measurements and proportions. Currently, the search for the perfect face is intensifying. Therefore, it is increasingly common to find aesthetic procedures that aim to achieve the long-awaited perfection. For example, plastic surgery, botox, lip fillers, facial harmonization, among […]
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