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Is Aspartame bad? What is it and recommended quantity

Aspartame is an artificial sweetener that is up to 200 times sweeter than regular sugar and has only 4 calories in every 1 g. This sweetener is widely used by the industry to sweeten foods and beverages. dietsuch as gum, soft drinks, sauces, ice cream and cakes, for example. Aspartame is also sold in drugstores, […]

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Trans fat: what it is, why it’s bad and where to find it

Trans fat is a type of vegetable fat created by industrial processes and is found in ultra-processed foods such as cookies, ready-made cakes, margarine, frozen pizzas, instant pasta and ice cream. Furthermore, trans fat is also produced naturally in the intestines of some animals and is therefore also present in small quantities in foods such […]

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Are tomato seeds bad? 10 myths and truths

Tomato seeds are normally harmless, because they are rich in quercetin, catechins, kaempferol and caffeic acid, which are bioactive compounds with anti-inflammatory, antimicrobial and antioxidant action, promoting several health benefits. Likewise, tomatoes also reduce the risk of cardiovascular diseases, help prevent prostate cancer, increase the body’s defenses and maintain the health of skin, hair and […]

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Soybean oil: is it good or bad?

Soybean oil: is it good or bad?

Soybean oil is a type of vegetable oil extracted from soybeans, rich in polyunsaturated fats, omega 3 and 6 and vitamin E, and may have some health benefits, such as protecting cardiovascular health, improving skin health or preventing osteoporosis. However, the omega-6 in soybean oil can also cause harm to health, especially because this oil […]

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Is drinking a lot of water bad for your health?

Is drinking a lot of water bad for your health?

Drinking too much water can be harmful to your health, as it can cause an imbalance of electrolytes in the body and result in “water intoxication”, with symptoms such as headache, nausea, vomiting, weakness or mental confusion. Excess water in the body exceeds the kidneys’ ability to eliminate water, causing a decrease in sodium in […]

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Is soda bad?  10 health consequences

Is soda bad? 10 health consequences

Soft drinks are not good for your health because in addition to containing a lot of sugar, they also contain components that can affect the health of various organs. Furthermore, this type of drink has no nutritional value, so the person is consuming empty calories that do not provide essential nutrients, which favors weight gain […]

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Empty calories, what are they?  Why is it bad for our body

Empty calories, what are they? Why is it bad for our body

Empty calories are bad nutrients present in the infamous sweets. Taking it can be very harmful to your health. It’s quite possible that most people don’t know what empty calories are all about. First of all, don’t be fooled, as bad nutrients are not good for our body. The fact that they are empty does […]

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18 trends from the year 2000 that are really bad now

18 trends from the year 2000 that are really bad now

Remember the low-waisted pants, the suede boots and the little butterflies in your hair? See 18 trends from the year 2000 that are catching on really badly now: At the time, they seemed like innocent and cool fashion items, but have you ever noticed how many strange things were trending in the year 2000? In […]

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