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Are tomato seeds bad? 10 myths and truths

Tomato seeds are normally harmless, because they are rich in quercetin, catechins, kaempferol and caffeic acid, which are bioactive compounds with anti-inflammatory, antimicrobial and antioxidant action, promoting several health benefits. Likewise, tomatoes also reduce the risk of cardiovascular diseases, help prevent prostate cancer, increase the body’s defenses and maintain the health of skin, hair and […]

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Soybean oil: is it good or bad?

Soybean oil: is it good or bad?

Soybean oil is a type of vegetable oil extracted from soybeans, rich in polyunsaturated fats, omega 3 and 6 and vitamin E, and may have some health benefits, such as protecting cardiovascular health, improving skin health or preventing osteoporosis. However, the omega-6 in soybean oil can also cause harm to health, especially because this oil […]

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Is soda bad?  10 health consequences

Is soda bad? 10 health consequences

Soft drinks are not good for your health because in addition to containing a lot of sugar, they also contain components that can affect the health of various organs. Furthermore, this type of drink has no nutritional value, so the person is consuming empty calories that do not provide essential nutrients, which favors weight gain […]

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