Premature aging happens when there is an acceleration in the formation of sagging, wrinkles and blemishes on the skin.
Aging is a natural process of the human body, however, when the formation of wrinkles, spots and sagging occurs prematurely, in young people, we determine that there has been premature aging.
The consequences of premature aging are due to lifestyle habits and environmental factors. Furthermore, it is worth highlighting that these symptoms are the result of cell oxidation, which reduces the natural production of collagen, elastic fibers and cell renewal.
Therefore, to prevent premature aging from happening, it is important to keep the skin on your face and body hydrated, practice physical exercise to avoid stress and depression and have a diet rich in nutrients and fiber, such as fruits and vegetables. Furthermore, always remember the importance of keeping your skin clean and using sunscreen on your face and body daily.
Furthermore, check out some other essential information about premature aging that we haven't yet told you about and find out how to prevent and delay this phenomenon from happening.
Causes
Premature aging occurs when there is an increase in the amount of free radicals in the body, causing damage to tissue health. The causes for this event are diverse, so, with that in mind, we list the main ones below:
- Excessive or unprotected sun exposure;
- Exposure to pollution;
- Cigarette and alcohol consumption;
- Stress;
- Bad eating habits;
- Sedentary lifestyle.
Symptoms of premature aging
To know if you are aging sooner than you should, pay attention to the following signs:
- Appearance of wrinkles and expression lines, in places such as the forehead, eyes and around the lips
- Dark spots on the skin;
- Excessive sagging and lack of shine in the skin;
- Deep, dark circles;
Furthermore, it is worth mentioning that the appearance of gray hair before the age of 30 can also be a symptom of premature aging.
How to combat and avoid premature aging
1. Use sunscreen daily – Sunscreen is your best friend in the fight against premature aging and skin cancer. Therefore, look for the ideal one for you and apply it to your skin at least 3 times a day.
2. Cleanse your skin daily: It is important to cleanse your skin every day with the help of soaps and lotions. In fact, this practice helps keep the skin soft and refreshed.
3. Have a good diet – There is nothing better for the body, in general, than maintaining a good diet. Try to consume foods rich in antioxidant nutrients, such as vitamin C, vitamin E, selenium, zinc and resveratrol, found, for example, in vegetables and fruits.
4. Carry out skin treatments – Skin treatments are highly recommended by dermatologists, and are ideal for combating expression lines and blemishes, in addition to giving the skin a younger appearance.
5. Have healthy lifestyle habits – Maintain healthy habits, such as: Practicing physical activities, drinking plenty of water, not smoking and sleeping well.
So, what did you think of our article on premature aging? In fact, take the opportunity to also check out: Benefits of cucumber for the skin – 5 homemade beauty recipes
Sources: Your Health, Adcos Store, Health Clinic.
Image sources: Dermaweb, Om the skin, Doce Limão, Época Cosméticos.
