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Organic foods: what they are and main benefits

Organic foods are those that are produced without the use of pesticides, hormones, chemical fertilizers, antibiotics, genetically modified organisms (GMOs) or other artificial compounds. Organic foods help preserve the environment and biodiversity. Furthermore, organic foods appear to have higher levels of antioxidants and omega 3, and, therefore, could promote some health benefits, such as strengthening […]

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Bodybuilding: how to start and 7 main benefits

Bodybuilding: how to start and 7 main benefits

Bodybuilding is a strength and resistance exercise that can bring several health benefits, such as improving physical conditioning, accelerating metabolism, reducing fat, improving posture and cardiorespiratory capacity, and can be done with equipment such as bars, pulleys and dumbbells, for example. Although bodybuilding is often associated with aesthetic benefits, such as weight loss and muscle […]

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