Natural remedies for PMS: recipes to relieve symptoms

Premenstrual tension, or PMS, is the period between ovulation and menstruation. With it can come some very uncomfortable symptoms such as swelling, body aches, migraines, mood swings and irritability. Therefore, knowing ways to alleviate these symptoms is important to ensure well-being at this stage of the menstrual cycle. That’s why we’ve brought you a list of natural remedies for PMS to help you.

Some tea recipes, such as chamomile and passionflower, are highly recommended as natural remedies for PMS. This is because, in addition to helping to reduce pain, they can also improve the quality of sleep, as they increase the production of melatonin. Furthermore, homemade alternatives that can regulate hormonal levels unregulated by PMS are the best options.

Furthermore, diet is another fundamental factor in alleviating the effects of PMS. This is because foods rich in fat, sugar and salt can increase your symptoms. Excess coffee, for example, intensifies cramps, as caffeine stimulates the contraction of muscles in the belly region. Therefore, choose lighter foods during this period. Whole grains, fish, fruits, vegetables, for example, help a lot.

Natural remedies for PMS

Therefore, now discover some alternative natural remedies for PMS. These are homemade, easy-to-make recipes that will help you alleviate the pain and irritability common during this period.

blackberry tea

Blackberry tea is rich in antioxidants that reduce inflammation and abdominal pain. In this way, two cups of this tea a day can reduce menstrual cramps. Furthermore, this natural remedy for PMS is very simple to make.

Ingredients

-1 cup of water

-1 teaspoon of dried blackberry leaves

To prepare the tea, boil the water and add the blackberry leaves. Then, leave the leaves in hot water for 10 minutes and then just strain and consume the tea.

Lemon verbena tea

Lemon verbena tea has anti-inflammatory properties that help reduce menstrual cramps. Therefore, this is also a great natural remedy for PMS. Drink two to three cups of tea a day in the premenstrual period.

Ingredients

-2 cups of water

-2 tablespoons of dried lemon verbena leaves

Boil water with lemon verbena leaves. Then let it rest for 10 minutes before straining. Finally, just consume the tea.

Herbal tea to relieve PMS

This natural remedy is a mixture of herbs and roots, forming a kind of syrup. Therefore, take a teaspoon of the mixture diluted in warm water once a day.

Ingredients

-Half a tablespoon of valerian extract

-1 tablespoon of soap opera extract

-Half a spoonful of ginger root extract

To prepare this recipe you will mix all the ingredients and shake well. Therefore, use a closed container, such as a bottle, for example, to store the mixture.

Passion fruit tea with lavender

Passion fruit tea with lavender is also a great tranquilizer, helping with sleep. As a natural remedy for PMS, this recipe can reduce anxiety, sadness and binge eating. Therefore, consume the tea five days before your period.

Ingredients

-1 liter of water

-7 passion fruit leaves

-1 tablespoon of dried lavender leaves

Let all the ingredients boil in a pan for five minutes. Then add a tablespoon of honey and drink the tea throughout the day.

Carrot and watercress juice – home remedy for PMS

The diuretic properties of carrot juice with watercress can reduce the accumulation of fluid in the body. Therefore, this recipe is a great natural remedy to relieve PMS swelling. You should then consume the juice twice a day in the week before your period.

Ingredients

-2 glasses of coconut water

-2 watercress stalks

-1 carrot

Cut the carrot into pieces and then blend all the ingredients in a blender. After that, strain the juice and it will be ready to be consumed.

Banana juice with kiwi

Both bananas and kiwi are fruits rich in magnesium. Therefore, this juice can reduce muscle pain, mood changes and fatigue caused by PMS. Therefore, consume this juice in the week before your period to get results.

Ingredients

-1 cups of coconut water

-1 banana

-5 kiwis

Preparing this natural remedy for PMS is very simple. Just blend all the ingredients in the blender and the juice will be ready for consumption.

Prune juice with ginger

Plum juice with ginger is a great natural remedy for PMS, as it can alleviate hormonal changes during this period. To take advantage of its effects, consume the juice in the five days before menstruation and also during the menstrual period.

Ingredients

-2 glasses of water

-5 pitted black plums

-Half a spoon of grated ginger

-20 raspberries

To prepare this juice, blend all the ingredients in a blender. Then sweeten with honey and it will be ready to be consumed.

Banana and soy milk smoothie

As we mentioned earlier, bananas are rich in magnesium, which is capable of reducing muscle pain. Furthermore, the mixture of fruit and soy milk is rich in phytohormones, which help control hormonal variations during PMS. This juice should be consumed twice a day in the week before menstruation.

Ingredients

-1 glass of coconut water

-2 tablespoons of soy milk powder

-1 banana

To make the juice, blend all the ingredients in a blender. After that it will be ready to be consumed.

Natural remedies for PMS in capsule form

Some natural remedy options for PMS are also available in capsules and tablets. As they are natural alternatives, such as herbs, many can be consumed in the form of tea as well. However, these are contraindicated options for people who are pregnant or breastfeeding.

Oil of onagra

Also called evening primrose oil, evening primrose oil can act by regulating the hormones that change during the PMS period. This is because the oil is rich in gamma linoleic acid. Therefore, this is a great alternative to calm your nerves at this time of the month. It is recommended that two capsules be consumed per day, one at lunch and one at dinner.

Cimicifuga racemosa

Cimicifuga racemosa is considered a phytoestrogen, so it acts like a natural estrogen. In this way, it can alleviate symptoms such as depression, anxiety and tension. This natural remedy for PMS is sold in pill form and should be consumed twice a day.

Valerian

Valerian is an herb and, therefore, can also be consumed in the form of tea. Among its advantages are the reduction of anxiety caused by PMS, which is why it is a natural anxiolytic. Take two to three tablets one to three times a day to relieve PMS symptoms.

The chaste lamb’s vine

Vitex agnus-castus has anti-inflammatory properties and can increase progesterone levels in the body. This way, you can regulate hormonal changes common during PMS. As a result of this, vitex agnus-castus regulates the menstrual cycle, reduces anxiety, tension and cramps.

This plant is used in the form of a dry extract and is available in tablet form. Therefore, consume one tablet before breakfast.

Passionflower

Another well-known natural option is passionflower. This plant can reduce anxiety and tension, but without causing sleepiness. However, its tablet formula contains lactose in its composition, so it should be avoided by those who are lactose intolerant. Consume one to three tablets one to three times a day.

Saint John’s herb

St. John’s wort, or St. John’s wort, is another natural option for relieving PMS symptoms. It acts against anxiety, tiredness and insomnia, making it a natural antidepressant. When consumed in tablet form, it is recommended to take one tablet one to three times a day.

Sources: ECycle Your Health Your Health

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