Body awareness and a physique that is proof against clumsiness or injuries, this is what promises functional trainingthe new darling of gyms and which, as the name suggests, aims, through physical exercises, to enhance our balance, flexibility, power, motor coordination, agility and strength, so that we can perform our daily tasks in the best way possible. day, damaged over time due to poor postural habits and a sedentary lifestyle.
See too: 3 exercises to make your butt bigger
It is no wonder that it has been a huge success in gyms, the functional training arrived to revolutionize the way we exercise, and the coolest thing is that this training method can be adapted to each individual according to their objective and physical capabilities.
See too: The 6 physical exercises that burn the most calories
If strength training was previously valued, focused on gaining muscle and burning calories, leaving aside the quality of the movement, today there is an increasing number of people who are adept at working on their muscles in an integrated way, and no longer in isolation, since in the day to day this is how they are required. In other words, in functional training, fundamental patterns of basic movements are used, such as pushing, pulling, squatting, turning and throwing, resulting in a balanced, strong body, ready to face challenges and resistant to injuries.
See too: 3 exercises to tighten your butt at home
Some characteristics of functional training
1. Less fat
A good functional session uses up to 1,000 calories, with throwing, hanging and squatting exercises, working several muscles at the same time, and as the greater the muscle mobilization, the greater the caloric expenditure, the result… less fat.
See too: 5 exercises that burn the most calories
Functional training can be programmed with a focus on fat loss, involving interval training and circuits interspersing resistance exercises (with weights and elastic bands) and aerobic stimuli such as jumping or moving. It is worth mentioning that, according to recent studies, it was found that the most effective method for burning fat is high-intensity interval training, so you burn more calories doing 20 minutes of running, interspersing sprints at maximum speed and rest periods than running. 40 minutes at a steady moderate pace.
See too: Which helps you lose more weight, Diet or Exercise?
2. Firm muscles
Functional training works with free weights (bars, dumbbells, balls, kettlebells) and body weight (as in arm flexion and squats) stimulating muscle mass gain, and although it may seem easier than using exercise equipment, bodybuilding, it is not. The main idea is to train movements and muscle chains, not isolated muscles.
See too: Medicine Ball: Gain strength, power and coordination
3. Flat belly
As functional training has as one of its pillars the strengthening of the core, the body’s center of strength, which includes the muscles of the abdomen, hips and lower back, responsible for stabilizing the spine, as this muscle is activated in all you physical exercisesand not just in the abdominals, the result is a flat, defined belly, without major sacrifices.
See too: Top exercises to lose weight in summer
4. Strong and feminine body
Of course, there are also aesthetic benefits, which are muscles worked harmoniously and lots of calories burned.
See too: Exercises to combat cellulite
5. No boredom
Those who cannot continue their gym classes because, after a certain period of time, they start to feel bored… they should opt for functional trainingbecause knowing how to use your own accessories, monotony finds no room, as there are many exercise possibilities, allowing training to be always different from the other and, even so, being able to exercise the entire body in an effective way.
See too: Best physical exercises for pregnant women
6. Prevents injuries
Since in functional training you work the muscles globally, the danger of overloading one or another part of the body and getting injured is much smaller, but, of course, just like any physical activityit is always good to have the guidance of a professional trained in the modality, as well as to concentrate on the movements and know how to listen and respect the limits of your body.
See too: Discover the main benefits of bodybuilding
Where to find
Today, the main gyms already offer this class option, often held outdoors, in squares and on the beach. It is also possible to find some equipment and accessories for sale in physical stores and online.
See too: 4 common mistakes when working out
What to wear
Whether working out in the gym or outdoors, no makeup or looking like you’re going to a party, and the fabrics must match the style of the exercise and the place where it is done, for example: training in a gym, a t-shirt light fabric and top, or tank top with top. Long pants for anaerobic activities (Bodybuilding, Yoga, Pilates) and Leggings for aerobic activities (running, circuit, dancing). Anyway, the clothes have to be comfortable, but they can and should show your style, and there is a way to do this even without spending a lot or having to do a lot of elaboration, it is now possible to buy them even online, like on the Dafiti Sports website, where you can find clothes and sporting goods at super cool prices.
Tip: For you to work out without going out of fashion, check out the Dafiti Sports coupons on the CupoNation website
