Sadhguru looks at how several small meals in a day impacts our body, and explains the most sensible frequency at which one should have meals.
#food #health #tips
To watch this video in Tamil –
Official YouTube Channel of Sadhguru
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
(
Save Soil Movement
Launched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
Sadhguru app
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
this one line that empty stomach is not a hungry stomach has changed my life so significantly. I just followed that and it turns out that I don't need to eat more than two times per day, specially no munching. Thank you for your wisdom!
Today, science is also catching up and now MANY cases of "Intermittent Fasting" are being researched into. The result is LIFE changing!! I've been having 1 meal a day between 6-9PM. I sleep around 1AM.
Mental clarity, emotional control… everything is so effortless and less lethargic, literally!
Love from Mumbai, i always watch Sadhguru video , after watching the video I feel bit convenience in English language
Most of the people watch Sadhguru videos to learn English not for his speach 🤣🤣
To feel like you’re in a heaven you should be able to make your colon clean. Fasting, meal gaping, eating half.
Peter the great and Putin 😁😁😁
Keeping the colon clean for most of the time has been a big challenge for me. Working on it.
Insightful!!!
Thx
I am from U.S. and I want to go to school to study and practice Vedas , Ayurveda, Indian classical music
any pointers?
namaste 🙏🏼🕉️
Obrigado
It's true my family doctor(vaidya) always asks about clean gut.
I used to eat 1 meal a day when I ate meat. I now eat breakfast and dinner being vegan. Good to know eating too many meals isn't good.
I eat 4 meals a day, and poop every 2-3 days. I'm skinny, 57 kg at 180 cm. I need to eat more meals a day because if I don't eat frequently, I lose weight. But sometimes I can't eat more when I should.
Heard some people admit that a lot of people had me Reflex to go to sleep after eating
Oh you're saying it shuts down because you can't take in and release at the same time🤔
This is like my own story, exactly same, with chronic ailment, which makes it more serious
Great video
VERY TRUE.
I normally eat 1 big meal at lunch most days and I feel better those days and my excretion is also the best.
Eating 3 or 4 times isnt necessary.
If I eat after lunch it will be small quantities.
Does this method this work and benefit children as well? Will growing kids feel intense hunger pains if they eat only one meal a day?
Makes sense! I feel my best eating only two meals per day. I eat my first meal around 10:30am-12pm. Then I don’t eat anything until 6pm. I drink a lot of water. I go to bed around 10-11pm.
Sadhguru 🙏💖🔱💐🌹😇
thank you Sadhguru #savesoil
When I don't eat I'm focused and feeling good however 😌 I feel hunger
Intermittent fasting is just what Yogic culture/Sanatan has been preaching and our great yogis have been practicing since thousands of years. But obviously until we have the "stamp" of western "validation" , Hindus don't realize how rich and profound their culture is! Same with yoga, meditation, Ayurveda, plant based diets, chakras and save me lord even past life "regression " Indeed thousands of years of brutal invasions and 200 plus years of British colonization has taken a TOLL on our self esteem 🙃
Namaskaram Sadhguru..I m already underweight how will i be able to follow this routine of 8 hrs gap.. I'll lose more..if I'll not eat..m confused now…pls… give some solution
I use to eat only one meal everyday and I am following this from the age of 19 and my body is very aesthetic.
The Daniel fast. That Bible has advice I didn’t realize until “I “ read it not just a pastor
How could you not believe a guy aligned with the Cosmos and who has the word guru inside his name
2:25 😲 🎉
Sadhguru ji is a polymath . Engineer, doctor ,etc .
He will live 200 years !
How to purge my stomach or colon?
If sadhguruji is taking one meal a day , then how do his belly NOT flat ?