Hydrating the body is essential for the functioning of the body. Drinking water or liquid, whatever it may be, has its guaranteed advantages.
Water is essential for the functioning of the entire body, which is why hydrating the body is so important. In other words, it is important to drink fluids. It is through this valuable liquid that we keep our organs active and prevent various diseases. It is what maintains the balance of our temperature, which washes away impurities and toxins and frees us from health problems.
Many people confuse the act of “drinking liquid” with the act of “drinking water”. There are other ways to hydrate, but not all of them are effective in the way our body needs. So let’s clarify which drinks are beneficial and which are harmful to begin with and avoid certain types of choices that harm the body.
Why hydrate the body?
Did you know that without water it would be impossible to transport and absorb nutrients throughout the body? No person is able to survive without it, so never stop including it in your daily life. Lack of its consumption can lead to long- and short-term illnesses. Well imagine: our entire organism is made up of 60% to 70% water.
It is no surprise that this is among the most important and most sought after liquids on planet Earth. Scientists are already studying its presence in other places in the galaxy, because they know that life is impossible without water. In fact, you are only thinking and absorbing everything you have read so far due to the 90% H2O present in your brain.
Furthermore, another interesting point of its action is on metabolism. If everything you are ingesting is not distributed correctly, something bad will definitely happen. Slow digestion is one of the countless ailments that can leave you feeling bloated, tired and severely dehydrated.
A constant mistake that makes us feel the need to hydrate our body is when we start to feel our skin dry and dull. It’s not just cosmetics that treat this problem. In fact, the ideal is to first check the amount of water you drink per day.
How much water do we need per day?
Initially, this is one of the most common doubts among people: how much liters of water to drink every day? Common wisdom says that each person should consume at least 1 liter per day. However, the general rule does not apply to everyone. Firstly, before deciding the exact amount, there is a calculation that guides the daily total.
Think about a 35 ml glass of water and keep that in mind. Now, find out your current weight. Did you write it down? Putting the two pieces of information together, just do a little basic multiplication to establish your particular measurement. Imagine, for example, someone who weighs 67 kg times 35. The result is 2.3 liters of water for this profile.
There’s no secret! However, even with the calculations there are still some exceptions. Illnesses that cause dehydration will certainly require even more consumption. Diarrhea is at the top of the phenomena that may require more attention when hydrating the body. Finally, let’s find out which foods, in addition to drinking water, can contribute to the hydration process.
What drinks hydrate the body?
Write it down! Thanks to nature, we have the option of changing our drinks menu to hydrate the body. Drinking water is not the only option. There are also a variety of fruits, vegetables and greens that already have an abundant amount of H2O. Therefore, be bold when it comes to keeping your body healthy and in complete harmony.
First of all, know that juices, whatever they are, have a strong potential for hydration. Anyway, it doesn’t matter what your taste or choice is for the best fruit. Either decision will be correct. Now, if you want to further improve your body’s fluid intake statistics, we have a second option.
Have you ever gotten sick after hearing your mother or doctor say that you need “coconut water” to strengthen your fluid replacement? Well, they were right! This drink is very powerful, as it is made up of 94% water. But, don’t worry, it doesn’t mean that it completely replaces our beloved H2O, but it gives a good help in the daily percentage.
Drinks that dehydrate the body
Perhaps many who pass by here will not like knowing this information. But, for the common good, we will list the drinks that do not promote body hydration. First of all, do you remember that hangover you had one day and you ended up waking up with a huge headache and really thirsty? This feeling is exactly the lack of water.
Drinking alcoholic beverages does not in any way solve your problem. On the contrary, it worsens even more if you do not replace it alongside ingestion. Even if you feel like going to the bathroom all the time, that doesn’t mean you’re managing to hydrate your body.
In addition to this important point coming through this demystification, we have some more enemies of your body’s hydration. Therefore, before making the same mistake again, memorize this basic list and avoid possible discomfort.
- Light soda
- Energetic
- Beer
- Industrialized juice
- caipirinha
- Industrialized tea
Foods with high water content
If you stopped to repair, processed foods are your biggest enemies when it comes to hydrating your body. The only exception that does not follow the logic is the famous isotonic drink that athletes keep taking to replace H2O. But, if your goal is to increase your eating routine with new ingredients, here are some tips.
Watermelon
You know all that weight found in watermelon? Yes, it contains 92% water and that is why having it in your diet is essential to hydrate the body. Drinking liquid and sucking on watermelon is the perfect combination for your health and the functioning of your body.
Melon
Below the watermelon and tomato is our beloved and delicious melon. For those who fear the habit of eating it, know that it is contributing a lot to the daily act of drinking liquid. And if you combine it in a juice, it is possible that this will add even more percentage to your profile.
Strawberry to hydrate the body
As incredible as it may seem, strawberries are ideal for improving your water drinking routine. In just 100 grams of strawberries it is possible to contain 92% water. Who knew, right? Such a small and discreet food is ultimately a powerful option for hydrating the body.
Pineapple to hydrate the body
Pineapple cake, pineapple juice, pineapple pie. It seems that everything made from this fruit is a hit for the palate. But, in addition, the vegetable stores around 85% water in its mass. In other words, in addition to drinking liquid, it is the perfect food to add to your daily diet to hydrate your body.
Orange to hydrate the body
At first, it may even be that orange juice is one of the most requested in the world. And that’s good, because this means that thousands of people are contributing 87% more water to their bodies. So, if drinking water is already good, imagine being able to change your routine with this delicious fruit?
Tomato to hydrate the body
Drinking fluids is essential. But sometimes, even in the middle of the salad, we are fulfilling this duty without even thinking. Tomato is one of the greatest allies during the process of hydrating the body. That is, 95% water is concentrated in just 1 fruit.
To stay healthy in a few days, read Potato juice – Homemade recipe to treat stomach problems
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