How to use Celery to lose weight in 3 days

How to use Celery to lose weight in 3 days

Nutrition

To use celery to lose weight, you must use this vegetable in soups, salads or juices that can be prepared with other fruits and vegetables, for example. Celery can be consumed whole because both its leaves, stalks and root are edible and have a peppery flavor.

The celery diet is especially recommended for women during PMS, which is when they are very swollen and for people who tend to retain fluids, making their hands and feet swollen easily.

Celery, also known as celery, is a very healthy vegetable and is rich in vitamins, minerals and fiber. Furthermore, it is an excellent natural diuretic that eliminates swelling in the belly, face, thighs and legs, and also has purifying properties, making it the ideal ingredient for any diet to lose weight and combat obesity.

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Celery diet to lose weight fast

Celery is very good for reducing water retention, quickly reducing body volume and especially swelling.

Each 100g of celery has only 20 calories, so to lose weight with celery you just need to use it more frequently as an ingredient in salads, juices, soups as an additional ingredient to replace onion in the usual stir-fries.

A good celery diet consists of drinking celery juice with orange on an empty stomach and having celery soup for dinner. By following this diet for 3 days, and removing foods rich in sugar and fat from your diet, you can see a significant reduction in belly fat and body swelling. See how to prepare these incredible recipes with celery to lose weight:

Celery juice to drink on an empty stomach

To lose weight with celery juice, you should drink the juice before breakfast, go for a run for 30 minutes or 15 depending on availability.

Ingredients

  • a stalk and celery (celery)
  • an apple (with or without peel)
  • juice of 1/2 orange or 1 kiwi

Preparation mode

Fasting before breakfast, put a stalk of celery, apple, orange or Kiwi in a centrifuge and drink the juice 20 minutes before the first meal of the day.

Celery soup for lunch

In addition to helping you lose weight, this soup is very nutritious and healthy, making it a good option for lunch.

Ingredients:

  • 1 diced onion
  • 2 crushed garlic cloves
  • 1 whole celery stalk, cut into slices
  • 2 large carrots cut into cubes

Preparation:

Saute the onion and garlic in a little olive oil until golden and then add the water and the diced vegetables and water. Leave it on medium heat and eat the soup when it is warm. You can also add 1 boiled egg to this soup.

After eating this soup, you should also eat 1 plate of green salad with white cheese, for example. See other salad recipes to lose weight.

Celery soup for dinner

This soup can be eaten for dinner during the 3 days of this diet.

Ingredients:

  • celery stalks with leaves
  • 1 onion
  • 3 carrots
  • 100 g of abobora
  • 1 tomato
  • 1 zucchini
  • 500 ml of water

Preparation mode:

Chop the onion and garlic and place in a pan to sauté with 1 tablespoon of olive oil or 1 tablespoon of coconut oil. When it is golden, add the other chopped ingredients and let it boil until everything is very soft. To finish, add salt, black pepper and oregano to taste and drink while still hot. If you wish, you can add 1 boiled egg to this soup.

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Graduated from the Catholic University of Santos in 2001, with professional registration under CRN-3 nº 15097.

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