There are several internal and external factors that can make nails weak and brittle. So, learn how to strengthen your nails here.
Beautiful, strong and well-made nails make any woman happy. Research shows that Brazilian women are champions in the use of nail polish, for example. But what is not known is that the habit of always keeping your nails painted can weaken them, leaving them brittle and stained. Therefore, we are going to give you all the tips on how to strengthen your nails so that they always look beautiful.
The causes of brittle nails can be many. Its origin can be external, such as very cold weather, contact with alkaline substances and repeated hand washing. But the reasons can also come from inside the body, as nails are mainly composed of keratin, a protein of animal origin. Therefore, a deficiency of certain nutrients in your diet can weaken your nails.
Therefore, have a balanced diet, rich in vegetable and animal proteins to strengthen your nails. Our diet directly affects the appearance of our nails, so pay attention to foods rich in vitamin B7, vitamin C, vitamin E, vitamin B6, vitamin D, iron, calcium and amino acids.
Daily care to strengthen your nails
Some very simple care can be taken on a daily basis to keep your nails strong and healthy. That’s why we’ve brought you more tips to help you learn how to strengthen your nails easily.
Healthy eating
Eggs, milk, liver, avocado, sweet potatoes and dark leafy vegetables like spinach and kale are great food options to include in your diet. Furthermore, hydration is essential for the proper functioning and appearance of the body, so drink plenty of water.
It is also important to see a specialist to find out if your body needs supplementation.
Stop biting your nails
Some people have a habit of biting their nails, whether due to anxiety, stress or some other reason, and this weakens them greatly. Therefore, stopping gnawing on them is essential so that they look beautiful and can grow healthily. You can also invest in the use of strengtheners to make them stronger.
Furthermore, removing your cuticles is a habit that can make your nails weaker. This is because it is the cuticles that protect the nails from the entry of microorganisms that can compromise their health.
Take a break from nail polish
Letting your nails breathe is essential to maintaining their health. The temptation to always have them painted means there is never a break between one color and another, but it is very important to leave your nails without nail polish for a period of time, even without base. This way, your nails will be able to breathe and not acquire that yellowish appearance caused by long periods with nail polish. It is recommended to spend at least three days a week without nail polish.
Furthermore, another tip to help strengthen your nails is to apply a quick-drying oil before applying nail polish. This way, they will be even more protected. And, when choosing the type of nail polish, avoid quick-drying ones, as they dry out more than normal nail polishes.
Choose acetone-free remover
Another product that dries out nails a lot is acetone. Therefore, when removing nail polish, choose removers without acetone, as it contains substances that, in addition to drying, can remove the protective film from the nail. So, look for removers with silicone and vitamins to help strengthen your nails and keep them healthy.
Use moisturizer on your hands daily
Protecting your nails from the action of chemical products is essential to make them strong, so always use hand moisturizers. Furthermore, using gloves when handling cleaning products such as detergents, for example, is a great alternative, but if you don’t have this habit, using moisturizer is even more important.
There are also moisturizing creams specialized in the care and protection of nails if you prefer to increase your care.
Homemade recipes to strengthen your nails
Currently, there are a variety of strengtheners available on the market, such as bases and oils, which help nourish nails. Some of them contain calcium, minerals and vitamin B5, which act directly on the nails, making them firmer. But it is also recommended to see a dermatologist to find out the causes of weakened nails, which may also be related to more serious problems.
However, it is possible to make your own strengthener at home quickly and easily. Therefore, discover some recipes for homemade nail strengtheners that, together with healthy habits, will make your nails more beautiful and resistant.
Clove in strengthening base
A very well-known and very simple recipe for a homemade strengthener is to enhance the base with cloves. This is because cloves contain several vitamins that will help give strength to your nails, as well as antiseptic and antifungal properties.
So, just add six cloves to your strengthening base and let it sit for a day or two, then just apply it to your nails.
Garlic in strengthening base
This is another trick using a strengthening base. Just add a few pieces of garlic clove to the base and apply to strengthen your nails. Furthermore, the bad taste left by garlic can help combat the habit of biting your nails, which makes them brittle.
Olive oil and almond oil
Olive oil is great for providing hydration to your nails. A recipe using this ingredient, which is easily found, consists of spraying a little olive oil on the nails and cuticles or applying it with cotton wool and massaging. Leave it to act for a while and then remove it with a paper towel. Thus, in addition to being hydrated, olive oil will help with nail growth.
Another recipe uses olive oil with almond oil. Basically, you should mix two tablespoons of almond oil and two tablespoons of olive oil in a deep container. Then, heat the mixture in the microwave and soak your nails without nail polish for five minutes. Then wash your hands without soap and let them dry naturally. Do this for a week, being able to reuse the mixture.
Essential oil lotion to strengthen nails
Essential oils can be a great alternative to strengthen your nails. Therefore, in this recipe you will use 1 teaspoon of jojoba oil, 1 teaspoon of apricot kernel oil, 1 teaspoon of sweet almond oil and a vitamin E capsule. of vitamin E in a dropper, preferably not transparent, and mix well.
You should apply a drop of this mixture in the morning and a drop at night, massaging your nails and cuticles well. For the moisturizing substances to be absorbed, apply the mixture to the unvarnished nail.
Moisturizing and strengthening nail butter
This recipe is a little more complex than the others, but it has a great fortifying and moisturizing effect. Furthermore, butter and essential oils can also help moisturize your hands.
Ingredients:
-1 tablespoon of cocoa butter
-2 tablespoons of jojoba oil
-1 tablespoon of beeswax shavings
-10 drops of sandalwood essential oil
-5 drops of lemon essential oil.
To prepare this powerful moisturizer, mix the jojoba oil, cocoa butter and beeswax in a pan over medium heat until melted, then let it cool for 3 minutes. Then add the sandalwood and lemon essential oils and mix well. Let cool and store in a container with a lid.
Apply the butter daily, in the morning and at night before bed, on your hands, nails and cuticles. Massage well so that the nutrients are absorbed.
Sources: Steal the Look Tua Saúde Namu Portal Tua Saúde
Images: O Petróleo JMais Vix Showbiz CheatSheet Espaço Gattena O Petróleo Tua Saúde
