Cramps are a very common discomfort for many women. Fortunately, there are some natural ways to relieve colic quickly.
Menstrual cramps are a common discomfort in most women’s lives. But, fortunately, there are some ways to relieve colic in minutesand best of all: without the need for medication.
Therefore, the most common practices to relieve colic include, the use of a bag with warm water on the belly, the consumption of ginger tea with valerian and even avoiding coffee during these days. So, by doing this, it is possible to reduce the discomfort and discomfort of the menstrual period, consequently improving the woman’s quality of life.
However, these measures only work if we are talking about normal and moderate colic, which is common during this period. In the case of very painful and frequent cramps, the recommendation is to see a gynecologistin order to look for the cause of painful cramps and provide appropriate treatment.
6 natural ways to relieve colic in minutes
Next, we’ll learn about the most recommended natural methods for relieving colic quickly.
1. Warm water compress
This is certainly the most common, and most women already know it. It is a An ancient but very effective technique that helps relax the abdominal muscles and helps alleviate colic pain.. To do this, simply place a bag of warm water or compress on your belly, over the area of the cramps and leave it for a few minutes. But be careful not to make the bag too hot, warm is enough.
2. Ginger tea with valerian
Teas are a great option for treating and relieving various discomforts, including menstrual cramps.. Therefore, a great tea option in this case is ginger tea with valerian, as together these plants have a greater effect when it comes to relieving colic quickly. Ginger has anti-inflammatory properties, while valerian provides relaxation.
So, to prepare the drink, place 2 cm of ginger root and 1 tablespoon of valerian root in 250 ml of boiling water and let it rest for about 15 minutes. Finally, just strain and drink the tea two to three times a day.
Also check out other tea options to relieve menstrual cramps.
3. Reflexology points
Reflexology is a type of natural therapy based on pressure on certain points on the body to relieve pain and discomfort.. So, to relieve colic quickly, you have two options:
Mansion Cottage
The first is one of the most important points to reduce colic pain, the so-called “Mansion Cottage” point. That The point is located exactly on the line above the pelvic region, more precisely where the abdomen connects to the legs.
So, to use this point, simply apply quick pressure to the area, with the palm of your hand or your finger. While maintaining pressure, massage the point in a circular motion for about 5 to 10 minutes.
The point against colic
Where is this miracle spot? The big trick is in a little spot next to the thumb. Basically, it is on the “fattest” part of the hand, as you can see in the photo. According to experts, All it takes is a few minutes of pressing and massaging this area in circles for the menstrual cramps to reduce.
4. Exercises for colic
Furthermore, Some specific exercises can help relieve colic in a few minutes.
The first consists of lying down with your belly up and bringing your knees towards your chest, and holding your legs with your hands.
The other exercise is also done with your stomach up, but bring your feet together and pull them closer to your buttocks, opening your legs outwards.
These exercises help release endorphins, which act as a natural painkiller, improving discomfort.. So, in addition to these, exercises such as walking, swimming, yoga and others can help prevent and reduce menstrual cramps.
5. No caffeine or alcohol
That’s right, both the caffeine in coffee, teas, energy drinks and chocolates, as well as alcohol, are substances that aggravate the symptoms of menstruation, including colic. Therefore, one way to prevent and alleviate cramps is to avoid, or at least reduce, the consumption of this type of drink during menstruation.
6. No sweets or savory foods either
Menstruation only lasts a few days, so does restriction. Both sweet and savory foods can cause fluid retention, resulting in bloating, and this can increase cramps.. So, especially at this stage, it is very important to have a balanced diet, avoiding excesses of these foods, giving preference to healthy foods, such as vegetables.
And if the colic doesn’t go away, what to do?
Did you follow all the tips above and still didn’t feel relief from colic? So in these cases, when home measures are not effective, the best option is to see a doctor.. This way, the professional will evaluate the case and cause of persistent colic and then prescribe the best medicine.
In this case, the medicines offer analgesic, anti-inflammatory or antispasmodic action, which results in pain relief and reduces uterine contractions. Among the most common medications, we can mention ibuprofen, ketoprofen and paracetamol, for example.
READ MORE:
Menstrual cramps – What they are, causes, symptoms and how to relieve them
10 home remedies for menstrual cramps
Massage for menstrual cramps – What it is, options and how to do it
What does it mean when cramps appear outside of the menstrual period?
Phases of the menstrual cycle, what are they? Main features
Menstrual flow – Volume, intensity, phases, colors and irregularities
Menstruation symptoms: know the 13 main signs
Source: Your Health
Bibliography:
- BEGUM, Monawara; THAT, Sumit; SHARMA, HK. Menstrual Disorders: Causes and Natural Remedies. Journal of Pharmaceutical, Chemical and Biological Sciences. Vol.4, n.2. 307-320, 2016
- RACHEL, David. Integrative Medicine. 4.ed. Elsevier, 2018. 569-577.
