Fluid retention is a very common problem, however it is possible to solve it with these tips on how to debloat naturally and quickly.
Fluid retention is very common, especially among women and results in body swelling, which mainly affects the abdominal region, legs and feet. Furthermore, it contributes to the appearance of cellulite, not to mention being very uncomfortable. Therefore, it is very important to know how to deflate.
Fortunately, it is possible to solve the problem just by changing your habits and diet. After all, the main causes of swelling are a sedentary lifestyle, excessive consumption of salt and processed products, and a lack of drinking water during the day. However, in some cases, swelling may be the result of hormonal changes, heart problems, kidney disease, among others.
Therefore, today we will learn how to de-puff naturally and quickly. In addition, what should be avoided to avoid suffering from bloating and the foods recommended to reduce swelling from one day to the next.
Body swelling
Before learning how to reduce swelling, we need to better understand what swelling is and its causes. Body swelling is the result of fluid accumulation in the body. It’s not difficult to notice when you’re bloated, this is easily noticeable by the increase in volume in your belly, face and especially your legs, ankles and feet.
A tip to make sure if it is really swollen is to press your thumb for about 30 seconds on the ankle area and observe if the area is marked. If so, it’s because you’re retaining fluids. Furthermore, just with the mark of the sock on the ankle or tight clothing around the waist it is possible to assess whether the person is really swollen.
Body swelling can be the result of several factors, such as kidney or heart disease. But most cases of fluid retention are related to poor diet, excess salt and lack of water in the body. Among the main causes of swelling we can mention the following:
- Sedentary lifestyle;
- Pregnancy;
- Hormonal changes and thyroid function;
- Kidney disease;
- Hepatical cirrhosis;
- Heart problems, such as heart failure or cardiomyopathy;
- Food rich in salt and sodium;
- Little water intake;
- Use of certain medications, such as contraceptives, heart or blood pressure medications;
- Staying in the same position for a long time, sitting, standing, or with your legs crossed.
How to deflate
Now that we understand what body swelling is and its causes, let’s learn how to reduce swelling naturally and quickly. The solution is very simple and even obvious, to reduce swelling, you need to have healthier habits as we will see below:
How to de-bloat: drink lots of water and clear liquids
This tip is unanimous and essential for good health and well-being. However, to reduce swelling it is essential to drink a lot of water so that the body starts to retain less liquid. The ideal is to drink at least 1.5 liters of water per day. In addition to natural juices and teas during the day.
Diuretic teas are great for losing weight and also help combat fluid retention. The most suitable for this purpose are hibiscus, cinnamon, green tea, parsley, mackerel, horse chestnut, centella asiatica and parsley.
Water, in addition to helping with hydration, brings a series of benefits to the body, such as improving blood circulation and the digestive process, and also helps with weight loss.
How to reduce swelling: do physical activities regularly
So, as a sedentary lifestyle is one of the causes of bloating, one of the ways to reduce swelling is to combat it. Practicing physical activity is very important for those who want to lose weight, as it improves circulation, preventing fluid retention. In addition, of course, it helps with the weight loss process.
Furthermore, lying down or sitting for a long time reduces venous return, that is, it makes the legs heavier and also swollen. Therefore, it is very important to move. The ideal is to do any physical exercise daily for at least 30 minutes.
A simple walk is enough, and in addition to debloating, it increases mood, strengthens the immune system and provides endorphins, increasing the feeling of well-being. Other simple activity options are running, cycling, jumping rope, dancing or any other aerobic exercise.
How to lose weight: healthy diet
You can drink lots of water and practice physical activity regularly, if you don’t have a healthy diet it won’t solve the bloating problem. The solution lies in changing habits, making healthier choices, especially in food.
Therefore, to reduce swelling, it is very important to have a balanced diet, rich in fibrous foods and full of water, such as watermelon, cucumber, melon, among others. And most importantly, avoiding foods rich in salt and sodium, such as processed and processed foods, which cause the body to retain fluids, causing unwanted swelling.
How to de-puff: lymphatic drainage
Lymphatic drainage is another simple option to eliminate body swelling. The best thing is that it can be done manually, like a gentle massage, using movements marked by the person themselves. However, it can also be done with devices designed to perform mechanical lymphatic drainage. In this case, the treatment is carried out in specialized aesthetic clinics.
Mechanical lymphatic drainage, called pressotherapy, is performed in sessions that can vary from 3 to 5 times a week depending on the patient’s needs. These sessions last an average of 45 minutes and have an almost instantaneous effect, as the patient feels the urge to urinate immediately after the massage. Furthermore, drainage can also contribute to the treatment of cellulite.
How to de-bloat: diuretic remedies
However, in cases where fluid retention is severe or caused by heart or kidney disease, in addition to all of this, it may be necessary to use medications prescribed by a doctor.
In the treatment of fluid retention, diuretic medications such as Furosemide, Hydrochlorothiazide or Aldactone may be prescribed. It is important to remember that these remedies should only be used on medical advice.
This is because there are several types of diuretic medications, and each of them must be used according to the specific cause of fluid retention. For example, there is a diuretic medicine indicated for the heart, so it should only be used by patients with heart problems.
How to deflate with food
As previously stated, nutrition is one of the main ways to lose weight. Healthy choices make all the difference in combating bloating, and some foods are great for this purpose, and help to reduce swelling from one day to the next, they are:
Melon and Watermelon
Melon and watermelon are two fruits rich in water and fiber, therefore great for debloating the body and also cleansing the body. In addition, it has diuretic effects, essential for eliminating excess fluids from the body. And finally, due to the amount of water, they help with hydration and also the proper functioning of the kidneys.
Ginger
Ginger is known to bring several health benefits. It has bactericidal action, is detoxifying and contributes to an improvement in the digestive, respiratory and circulatory systems. And more than that, it has thermogenic action, which helps speed up metabolism and increases the burning of body fat. Therefore, it helps to reduce the feeling of body swelling.
Hibiscus tea
As previously mentioned, teas are great options for combating swelling. In the case of hibiscus tea, which contains several antioxidant substances, the drink helps prevent the accumulation of fats in the body. Furthermore, it has diuretic and laxative properties, which helps to reduce the feeling of bloating.
Pepper
Peppers, in addition to making food tastier, can bring several health benefits. Among the main ones, we can mention its anti-inflammatory, anticancer, antimicrobial action, improves digestion and lowers cholesterol levels. Furthermore, it has a thermogenic effect and therefore helps to accelerate metabolism, contributing to weight loss. In the case of red pepper, which is rich in capsaicin and has anti-inflammatory action, it helps reduce swelling resulting from inflammatory reactions.
Papaya
Papaya is a fruit rich in fiber and vitamins, which contribute to the proper functioning of the intestine, consequently improving intestinal transit. Furthermore, papaya has a large amount of papain, an enzyme that digests proteins and helps with the digestive process, helping to combat bloating.
Oat
Oats are a food rich in fiber, which is why they can promote a greater feeling of satiety, while regulating intestinal transit and improving digestion and absorption of nutrients. Furthermore, it has properties that stimulate the immune system. All of this helps to reduce body swelling.
Anyway, what did you think of this article? In fact, take the opportunity to also check out Fluid retention – What it is and how to get rid of swelling in the body.
Sources: Your Health Your Health Good Form My Life
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