Green juice with apple, with cucumber, pineapple and so on. Learn some miraculous recipes for the drink especially recommended for those seeking nutritional re-education and improved health and well-being.
This is the time to reorganize your routine and give your body a detox. And nothing better than a green juice to help with this process. And so you don’t get bored with the same flavor and make combinations that are beneficial for your body, we’ve prepared a list of the best recipes.
According to nutritionist, Karyna Pugliese: “Green juice aims to promote the renewal of the physiological functioning of the digestive system, increasing vitality and energy, improving circulation, reinforcing the body’s defenses and delaying the aging process”.
Source of fiber, vitamins, minerals, rich in chlorophyll, phenolic acids, glycosides and flavonoids. Thus, they act as powerful catalysts for the elimination of toxins and aim to provide the body with many nutrients, activating metabolism and helping the organs.
24 green juice recipes
1. Kale green juice with lemon
½ lemon + 1 cabbage leaf + 200 ml of water. Place the lemon juice together with the cabbage leaf in a blender and gradually add water. When the juice has a uniform texture and color, it is ready.
2. Traditional green juice
2 oranges + 3 cabbage leaves + 1 small piece of ginger + 1 liter of water. Peel the oranges, cut them into pieces, removing the seeds; Place in a blender along with the well-washed cabbage leaves and stalks. Add the ginger and water. Beat everything. Strain only if necessary.
3. Kale juice with apple
2 apples + 2 cabbage leaves + ½ lemon + 200 ml of water. Cut the apples in half and remove their seeds, placing them in a blender with the other ingredients. Strain only if necessary.
4. Pineapple and cucumber green juice
1 medium slice of pineapple + 1 large leaf of cabbage + 1 small piece of cucumber + 1 thin slice of ginger + 200 ml of coconut water (or water). Place all items in the blender and then blend well so you don’t need to strain.
5. Green apple and kale juice
1 green apple + 1 large cabbage leaf + 1 small piece of fresh fennel + 200 ml coconut water (or water). Place all items in the blender and then blend well so you don’t need to strain.
6. Diuretic green juice (recipe by Dr. Karyna Pugliese)
1 large leaf of broccoli + 1/2 whole lemon (pulp and peel) + 1/2 Japanese cucumber with peel, cut into pieces + 1 stalk of celery + 1 large slice of melon + 1 handful of parsley + 200 ml of water coconut. Mix all ingredients in a blender. Drink without straining.
7. Energizing green juice (recipe by Dr. Karyna Pugliese)
1 handful of watercress + 1 small carrot cut into pieces + 1 piece (2 cm) of ginger + 1 teaspoon of Peruvian maca + juice of 1 lemon + 200 ml of orange juice. Mix all ingredients in a blender. Drink without straining.
8. Detoxifying green juice (recipe by Dr. Karyna Pugliese)
1 cabbage leaf + 1 medium apple with skin and seeds removed, cut into pieces + 1 fennel stalk + 1 handful of parsley and mint + juice of 1/2 lemon + 200 ml of water. Mix all ingredients in a blender. Drink without straining.
9. Anti-inflammatory green juice (recipe by Dr. Karyna Pugliese)
1 cup of mixed dark green leaf tea (except raw spinach, as it is rich in oxalate) + 1 cup (coffee) of Aloe Vera + 1 apple with skin + 1 tablespoon of golden flaxseed + 1 handful of mint + 1 handful of rosemary. Mix all ingredients in a blender. Drink without straining.
10. Green cashew juice
1 frozen cashew pulp + 1 large cabbage leaf + 1 small handful of celery + 1 thin slice of ginger + 200 ml of coconut water (or water). Blend all the ingredients well in a blender and try to drink without straining.
11. Green pear juice with parsley (recipe by Dr. Carla Cotta)
First prepare parsley cubes (blend 1 bunch of parsley with 500 ml or more of alkaline water or natural coconut water in a blender until it turns into very green water. Take without straining to fill the ice cube tray and freeze for up to a week) . For the juice, use 2 to 3 pieces of parsley cubes + 1 peeled and pitted pear + 6 mint leaves + 1 sliver of fresh ginger or fresh turmeric without the peel + 200 ml of filtered and alkaline water or natural coconut water. Blend all the ingredients in a blender until they are all incorporated and then drink.
12. Green juice with peach
1 frozen peach pulp + 1 large cabbage leaf + 1 teaspoon of parsley + 1 thin slice of ginger + 200 ml of coconut water (or water). Blend all the ingredients well in a blender and try to drink without straining.
13. Green juice with acerola
1 frozen acerola pulp + 1 large cabbage leaf + 1 small piece of fresh fennel + 1 thin slice of ginger + 200 ml of coconut water (or water). Blend all the ingredients well in a blender and try to drink without straining.
14. Green juice with passion fruit and chlorophyll (recipe by Dr. Thaianna Velasco)
½ passion fruit + 100ml coconut water + 1 apple + frozen chlorophyll. Blend in a blender.
15. Green juice with watermelon and strawberry (recipe by Dr. Thaianna Velasco)
2 sprigs of mint + 1 slice of watermelon + 4 strawberries + 1 piece of ginger (small) + 1 pinch of cinnamon. Blend in a blender or centrifuge.
16. Green juice with spinach and blueberry (recipe by Dr. Thaianna Velasco)
Kale and spinach ice cubes + 150 ml coconut water + blueberry + 1 spoon of chia. Blend in a blender.
17. Green juice with lemon (recipe by Dr. Thaianna Velasco)
2 cabbage leaves + 1 apple + 1 lemon + 1 small piece of ginger root. Centrifuge. Add a tablespoon of linseed or green banana flour to the glass when ready.
18. Green juice with kiwi
1 kiwi + 1 large kale leaf + 1 small piece of cucumber + 3 fresh mint leaves + 200 ml coconut water (or water). Blend all the ingredients well in a blender and try to drink without straining.
19. Green juice with broccoli
juice of 1 lemon + 2/3 cup (tea) of broccoli + 3 fresh mint leaves + 200 ml of coconut water (or water). Blend all the ingredients well in a blender and try to drink without straining.
20. Green juice with passion fruit
1 passion fruit + 1 large cabbage leaf + 1 small piece of cucumber + 1 thin slice of ginger + 200 ml of coconut water (or water). First make a juice with the coconut water (or water) and passion fruit, then blend it with the other ingredients and try to drink it without straining.
21. Green juice with melon
1 medium slice of melon + 2/3 cup (tea) of watercress + 1 small piece of fresh fennel + 1 thin slice of ginger + 200 ml of coconut water (or water). Blend all the ingredients well in a blender and try to drink without straining.
22. Apple juice with cucumber
1 apple + 1 cabbage leaf + 1/2 Japanese cucumber + 1 thin slice of ginger + 1 teaspoon of chia + 400 ml of coconut water. Blend all the ingredients well in a blender and try to drink without straining.
23. Detox green juice with watermelon
2 thick slices of watermelon + 1 small bunch of parsley + 2 apples + 2 stalks of celery with leaves + 3 stalks of fennel + 1 carrot + 2 oranges + 2 cabbage leaves + 1 whole cucumber. Blend all ingredients well in a blender. Strain only if necessary.
24. Green juice with red fruits
1 kale leaf + 1 and a half cups of red fruits (strawberry, raspberry, blackberry) + 150 ml of orange juice + 1 handful of mint leaves. Blend all ingredients well in a blender. Drink without straining.
See also: How to follow the egg diet: complete guide to losing weight in 2 weeks
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