How to lose 5kg in just 3 days

Everyone’s desire is to lose weight quickly and without difficulty, right? But after all, is it possible to lose 5kg in 3 days? It is even possible, through a restrictive diet focused on eliminating liquids. Therefore, weight loss comes from liquids and not necessarily from body fat.

In fact, this type of very restrictive diet should only be done for a limited time. Now, if the aim is to lose 5 kg or more in the long term, there is no miracle. The solution is to have a healthy diet personalized by a nutritionist for your particular case, and to practice regular physical activity.

So what we bring today is yet another quick weight loss solution. Ideal for those occasions when you need to lose a few pounds quickly, for example, to wear a dress on a certain occasion. In other words, an emergency measure that should not be followed for a long time.

Is it possible to lose 5kg in 3 days?

As said previously, yes it is possible. However, to lose weight in this short weight period, the person needs to adhere to a specific diet, focused on eliminating accumulated fluids in the body.

Therefore, as we have already said, in this case, you will lose weight and lose weight on the scale, but this does not mean that you will lose body fat, which is the focus of most people looking to lose weight. In this case, the diet is based on few calories. In addition to being rich in fiber and diuretic foods, with the aim of eliminating liquids.

Following these very restrictive diets for a long time can put your health at risk. Therefore, in this method of losing 5 kg in three days, this diet should not be prolonged any longer than that. Following this type of diet for longer than recommended can cause health problems and will not provide lasting results. This will even be lost as soon as you return to eating normally.

So, to lose weight in a healthy and lasting way, the ideal is to have consultation with a nutrition professional, to offer you a personalized diet, according to your body and your goals. In addition to being the most effective method, it is also the healthiest.

Who can follow this diet to lose weight?

Another important point about the method of losing 5kg in three days is that it is not suitable for everyone. In fact, restrictive diets in general are not recommended for people with diabetes, pregnant women, or anyone with kidney problems. As well as children and breastfeeding women.

In addition, other health problems should be indicated by a nutritionist or endocrinologist. So, if you have any further questions, the ideal is to consult a specialized professional.

How to lose 5kg in just 3 days

So, now that you have a better understanding of what this quick weight loss method is all about, it’s time to get to know the menu to lose 5kg in just 3 days. Remembering again that this diet should not be followed for more than 3 days.

Menu day 1

• Breakfast: 1 cup of unsweetened coffee; 1 toast of wholemeal bread with light strawberry jam and 1 orange or tangerine.
• Morning snack: 1 cup of sugar-free gelatin.
• Lunch: Salad with lettuce leaves, tomatoes, and 1 can of tuna in water; 3 whole grain toast; 1 glass of unsweetened lemon water.
• Afternoon snack: 1 cup of sugar-free gelatin.
• To have lunch: 100g of chicken breast, 1 cup of cooked vegetables and 1 medium apple.

Day 2 of the weight loss diet

• Breakfast: 1 cup of unsweetened coffee; 1 boiled egg, 1 glass of diced watermelon.
• Morning snack: 1 cup of sugar-free gelatin.
• Lunch: arugula salad with tomato; 1 cup of ricotta cheese and 2 whole-grain cream crackers.
• Afternoon snack: 4 slices of pineapple.
• To have lunch: 100g of grilled fish, 1 cup of broccoli cooked in salted water and 1 cup of chopped strawberries.

Day 3 of the weight loss diet

• Breakfast: 1 cup of unsweetened coffee; 4 whole grain crackers with 2 spoons of ricotta cheese and 1 apple with skin.
• Morning snack: 1 glass of diced watermelon.
• Lunch: 1 small oven-baked eggplant stuffed with tuna, tomato, onion and grated carrot; 1 glass of unsweetened lemon water.
• Afternoon snack: 1 cup of sugar-free gelatin or diced melon.
• To have lunch: lettuce, tomato and onion salad, 1 sliced ​​boiled egg, 2 slices of white cheese and 2 slices of pineapple.

This diet is from the Fala Universidades website.

Beware of very restrictive diets

As interesting as it may seem, the promise of losing a lot of kilos in a short time is a bit exaggerated and unrealistic. This is not the best or healthiest way to lose weight. In fact, as previously mentioned, in this case the diet is to lose fluid and not body fat.

So, under no circumstances prolong the time on this diet, as this can affect your health, lower immunity, lose lean mass, as well as disrupting your metabolism. Therefore, the best way is to seek help from a nutritionist, to lose weight in a healthy way and without going hungry or gaining weight immediately after stopping the diet.

Furthermore, it is important to combine your diet with moderate physical activity, even just 30 minutes a day, which helps to enhance results.

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Sources: Fala Universidades Tua Saúde