11 best meditation apps for Android and iOS

Sometimes, the rush of everyday life is so much that there is no space to sit down and do some relaxing activity. However, the good news is that the Technology has been bringing solutions to this lack of time, such as meditation apps. Have you ever imagined practicing this activity in the comfort of your home? And the best: with just one click.

Meditation is an ancient practice that involves concentration and mindfulness techniquespromoting mental, emotional and physical well-being. With this in mind, we have prepared a list of the best meditation apps, Android and IOS, in paid and free versions, for you.

So, let’s find out what these apps are? Happy reading!

11 best meditation apps for Android and iOS

1- Insight Timer

Insight Timer is the world’s #1 free meditation app, with largest library of free guided meditationswith more than 210 thousand famous tracks by 17 thousand teachers. It is available for iOS and Android, and offers meditations in Portuguese focused on several benefits, such as reducing anxiety, controlling stress and getting deeper sleep. Very cool, right?

The best: it doesn’t stop there! The app also contains hundreds of discussion groups. Therefore, Insight Timer is a excellent option for both beginners and practitioners who seek to improve their meditative practice

2- Zen

With more than 700 guided meditations on topics such as anxiety, sleep and self-awareness, Zen offers daily content to follow the user’s journey of self-knowledge. Therefore, if this is your goal, the application has several formats, including meditations, exercises, podcasts and relaxing music, all in Portuguese, English and Spanish. How about giving it a chance?

However, the bad news is that the application is only free within the 30 day period. Therefore, to continue using the resources, you will need to subscribe.

3- Meditopia

Another option, equally effective, and has some free resources. The app is designed to meet different levels of experience and emotional needs, promoting mental resilience and well-being.

In it, you can find more than 1000 guided meditationsrelaxing music and bedtime stories, covering topics such as stress, anxiety and self-knowledge.

4-5 minutes — I Meditate

This meditation app was created to remember the right time to meditateallowing you to program positioning and control meditation time, leaving the person calmer. The “5 Minutes I Meditate” campaign aims to spread the practice of meditation so that it reaches a new generation of people more easily.

Finally, great news: the app is available for free in the IOS and Android version. Try it and tell us!

5- Medite.se

With an approach that aims to make meditation a simple and accessible activity, the application works as a kind of personal trainer, allowing users to choose between different modules, which range from basic to advanced, and which can be done in just a few minutes a day.

Another important point is that the Medite.se is freewhich makes it a very attractive option for those who want to explore the benefits of therapy without additional costs.

6- Sattva

Another meditation app for you to try is Sattva. This is a very popular meditation option that offers a variety of guided meditations and mantras. Developed to suit both beginners and experienced practitioners, the app includes features such as a meditation timer, progress tracking, and challenges to encourage daily practice.

However, the bad part is that even though the app is free to download and basic usemany advanced features are only available through paid subscriptions, which provide access to additional content and exclusive features.

7- Atma

With over 1,000 guided meditations, relaxing music, and nature sounds, Atma is Designed to be an everyday partner on the path to self-knowledge and mental health. A real help for the chaos and rush of everyday life.

This meditation app has a free version which allows users to experience a limited selection of content at no cost. However, to have full access to collections, meditations, music and background sounds, you must subscribe to Atma Premium.

8- Calm

Calm is an extremely well-known concentration app designed to help users relax, sleep better and manage stress. In fact, it is widely recommended by mental health professionals and has been awarded, which makes this meditation app a valuable resource for those looking to improve their emotional and mental well-being.

Finally, some features are available in a free version. However, to access all the material, you will have to subscribe. Right?

9- Waking Up

This meditation app has a big difference: was developed by neuroscientist and author Sam Harris, which offers a unique and in-depth approach to practicing mindfulness. Unlike many other meditation apps, Waking Up goes beyond basic relaxation techniques to provide a deeper understanding of meditation theory. mindfulnesscombining ancestral wisdom with insights of modern science. How about testing it and telling us?

Ah, finally, before we forget: you will only be able to access the features after subscribing. Combined?

10- Breethe

This version not only includes guided meditations, but also hypnotherapy, stories, music and relaxing sounds, creating a conducive environment to reduce anxiety, stress and improve sleep quality. Breethe’s proposal is to integrate meditation into the daily routine in a light and accessible way, and make it a practice that easily fits into users’ daily lives. The good news is that you can also access some content for free.

11- Lojong

The last on our list, but not least, is Lojong. In it, you will find a guided meditation that stands out for its meditation practices. mindfulness, helping users reduce anxiety and improve concentration.

Additionally, it also offers a variety of resources, including explanatory videos, articles, daily instructions, and programs that They teach everything from the basics of meditation to techniques for sleeping better and managing emotionsin addition to allowing users to track their progress and evolution in this ancient practice. The best part: much of this content is free.

Do meditation apps really help?

Meditation apps have gained a lot of popularity like tools to promote mental and emotional well-being, but the question of their effectiveness is still debated between experts. According to an article published in JAMA Internal Medicine, meditation can alleviate symptoms of anxiety, pain, and depression, indicating that when used correctly, apps can be effective in promoting these benefits.

However, it is important to mention that the quality of applications may vary, and many are not based on scientific evidence. Therefore, it is crucial that users choose those that are well rated and that offer content based on guided meditation practices. Right?

Also, experts warned that Apps should not replace guidance from a professionalespecially for those facing more serious mental health problems, such as anxiety and depression. They can, however, serve as a beneficial complement to other self-care strategies, and one that can help users maintain a commitment to their meditation practice and monitor their progress.

Therefore, effectiveness is actually related to two fundamental factors: the quality of meditation apps, and, finally, individual commitment.

So, what did you think of our content? Tell us! Enjoy and check it out too: Meditation for anxiety – What it is, how to do it and exercises