To improve memory with Ginkgo Biloba, a good natural solution is to take between 120 and 140 mg of the plant extract 2 to 3 times a day, for 12 weeks, to feel less mental fatigue and more invigorated and agile mental activity with less memory lapses. However, Ginkgo Biloba should only be taken under the guidance of a doctor.
Taking Ginkgo Biloba for memory may be necessary when you have difficulty remembering topics, topics of conversation or situations that occurred the day before, for example, or you have difficulty concentrating. These memory failures occur mainly when there is an overload of brain capacity and a period of increased pressure and stress.
When to take Ginkgo Biloba for memory
Taking Ginkgo Biloba to improve memory is recommended, especially in:
- Moments of excessive mental work;
- Course and entrance exam period;
- Elderly people with dementia;
- Patients with Alzheimer’s disease.
The price of Ginkgo Biloba varies between 20 and 60 reais and can be purchased in pharmacies, health food stores or online.
Another way to ingest Ginkgo Biloba is to make tea, but the amount of Ginkgo Biloba in the tea may not be enough to improve memory.
Benefits of Ginkgo Biloba
The benefits of Gingo Biloba are mainly improving memory and combating labyrinthitis because Ginkgo Biloba improves blood circulation because it has terpenoids that reduce blood viscosity and protects the body’s cells, as it has flavonoid antioxidants.
Quick Test for Memory
Take the test below and find out in a few minutes how your memory is. You must observe the image for 60 seconds, memorize as many details as possible and then answer the questions that arise:
