How does the chicken and sweet potato diet work? How can it help you lose weight? Women’s Area tells you everything right now!
Can you remember all the weight loss diet options we could find out there? Probably not, because there are so many of them. There are a huge variety of diets available on the market for those looking for better health or, more commonly, the ideal body.
Among them, one has stood out for a long time: the chicken and sweet potato diet. She is famous among regular gym goers. The main objective of this diet is the maximum possible absorption of protein, which is so important for muscle growth and restoration.
It is also rich in the famous “good” carbohydrate, which is slowly absorbed, which does not cause a very rapid increase in blood sugar and, therefore, does not stimulate the appetite, improving satiety. This type of diet gained popular popularity very quickly, enchanting everyone.
How the chicken and sweet potato diet works
The chicken and sweet potato diet is not as simple as you think. You should not eat these two foods just before or after training. They must be present throughout the person’s eating schedule.
Although chicken and sweet potatoes are the main ingredients in this diet, they are not unique. Continuing to eat other foods in your diet is essential. But this diet is only valid for those who are doing physical exercise continuously.
Lean protein, especially chicken breast, and complex carbohydrates are essential to this diet. But most sweets, fried foods, soft drinks, fatty meats and processed foods are prohibited.
Daily menu
Breakfast
- 200 ml of a natural juice of your choice (without sugar);
- 1 slice of wholemeal bread with 1 tablespoon of light ricotta paste.
Morning snack
- 1 cup of tea of your choice;
- 1 fruit with a low glycemic index;
- It can be replaced with a bowl of fruit salad (without added preservatives and sugar).
Lunch
- Salad at will;
- 1 medium grilled chicken breast fillet;
- 50 grams of potatoes
Afternoon snack
- 1 low-fat or Greek yogurt;
- 1 tablespoon of Quinoa.
To have lunch
- Salad at will;
- 1 medium grilled chicken breast fillet;
- 1 tablespoon of flaxseed flour.
Supper
- 1 cup of green tea;
- 1 cup of gelatin.
Variation
Breakfast
- 4 egg white omelet;
- 1 tablespoon low-fat cottage cheese (optional)
Snack 1
- 100 to 115 g of cooked chicken breast;
- 1 cup of cooked broccoli with 1 teaspoon of extra virgin olive oil.
Lunch
- 115 g of cooked chicken breast;
- 100 g of sweet potatoes.
Snack 2
- 1 measure of protein shake mixed with water;
- 7 almonds.
To have lunch
- 115 g of cooked chicken breast;
- Green leaf salad dressed with 1 tablespoon of olive oil and balsamic vinegar.
Did you like this article? Then you’ll also like this: How to shred chicken at home in less than 1 minute
Source: Mundo Boa Forma
Image: Pinterest
