Drinking plenty of water, performing physical activities and avoiding sleeping with makeup on help you in the process to ensure healthier skin.
Ensuring healthy skin may seem difficult, but some daily habits are essential to help with this process. Generally speaking, the skin is the layer that protects our body, so it is important to take care of it so that it performs its function efficiently. Besides, who doesn’t want to have peach skin, free from problems and looking healthy?
As time passes, it is natural for the skin to lose its beauty. This happens because our body stops retaining water and producing collagen, so we need to prevent these problems and replenish the skin’s nutrients.
For your skin to be healthy, you first need to consult a dermatologist, as only he or she will be able to recommend the best hydration and protection products that treat any problems you have. In line with this, some daily habits can help a lot in this process at home, whether drinking more water or practicing physical activities, to replenish the skin’s water and strengthen it against the aggressions it is exposed to.
First of all, to better understand your skin, you need to understand and identify the type it falls into, be it combination, oily or dry, so that you can take care of it properly and keep it always beautiful and healthy. choosing the right products and care routine.
Skin types
Dry skin
Dry skin has specific characteristics such as peeling, redness, lines, cracks, lack of luminosity and a whitish appearance. This happens because it has an imbalance in the sebaceous glands, and as a result it ends up not producing oil to lubricate the skin efficiently.
Oily skin
Oily skin has a high production of sebum, which results in skin with intense shine, enlarged pores and a tendency to form acne, blackheads and pimples.
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Combination skin also has specific characteristics and is the most common among people in general. Therefore, it presents oil production and enlarged pores in the T region of the face, which represents the forehead, nose and chin. Finally, in other areas the skin tends to be drier, especially on the cheeks.
12 Tips and care for healthier skin
1. Hydration is essential for healthier skin
Skin moisturizers are essential products in anyone’s routine, as they are what leave the skin looking healthier, softer and with a natural glow. The benefits of hydration come from replacing water in the dermis, forming a layer of protection that prevents microorganisms from penetrating it, and you can do it at home.
However, just like any other product, you need to consult a professional to understand the best type of moisturizer for your skin, and thus, obtain better results.
2. Sunscreen
Exposure to the sun is important for human health, as it is through UV rays that a photochemical reaction occurs and the skin receives vitamin D. However, excessive exposure is harmful, as radiation has a cumulative effect and causes skin problems. These problems are blemishes, acne, melasma, skin cancer, heatstroke, among others.
Therefore, using sunscreen is essential in everyday life, even if you wear makeup. Furthermore, at home your skin is also at risk from light bulbs and electronic devices, so use sunscreen every day. To find out what is ideal for your skin type, consult a dermatologist.
3. Food
As with many other problems in the body, food plays a fundamental role in restoring the body and keeping everything in order. Therefore, for healthier skin, consume vegetables, fruits, nuts and greens, especially those rich in fiber and vitamins, as these prevent inflammation. Furthermore, a healthy diet also prevents premature aging and contributes to cell renewal.
4. Drink water
Drinking at least 2 liters of water per day generates several benefits for the human body, and the skin is no exception. To ensure healthier skin, follow this valuable tip, as it is essential for maintaining optimal skin moisture and preventing premature aging.
5. Avoid excessive alcohol
A well-functioning body is essential for healthy skin. On the other hand, excess alcohol ends up dehydrating our body, stimulating the production of free radicals. This way, the bar bill ends up being more expensive, as the alcohol steals the radiance from your skin.
6. Smoking is the enemy of healthy skin
Smoking brings countless harm to the human body, and usually, the skin suffers from the addiction as well. Smoking is responsible for the loss of collagen, causing skin aging to accelerate and, even more so, it encourages sagging. Therefore, it helps with the appearance of wrinkles and expression lines near the mouth, in addition to promoting blemishes that make the skin tone uneven, slightly grayish and opaque and makes the pores more dilated.
7. Avoiding squeezing blackheads and whiteheads are crucial for healthy skin
Blackheads and whiteheads should be eliminated by cleansing the skin, at most, as lesions can worsen inflammation and do not solve the acne problem. So, the best way is to consult a dermatologist so that he can recommend the best treatment for your skin to get back to being healthy.
8. Do not share personal objects
Makeup and cosmetic products that have direct contact with the skin should not be shared, because they can contain bacteria and even viruses that can be transmitted from person to person. Certainly, everything that is unknown can cause strangeness in the body and this generates inflammatory reactions.
9. Don’t sleep with makeup on
A mistake made by many women and should be eliminated from anyone’s routine: sleeping with makeup on. Not completely removing makeup from your face prevents your skin from breathing and can increase the appearance of blackheads and pimples. Furthermore, sleeping without cleansing your skin causes clogged pores, promotes the accumulation of dead cells and waste, generating a series of problems that you don’t want to have to deal with.
When in doubt, always wash your face before bed and use efficient dermocosmetics for cleansing, such as micellar water, makeup remover, facial soap and toners. This way you guarantee healthy skin that is free from problems.
10. Skincare
Nothing better than a cleansing and skincare routine, which ranges from exfoliation, cleansing and hydrating the skin. Consult your dermatologist to recommend the best products for your skin type, as this care is simple to do at home.
11. Physical activities make your skin healthier
If you want more beautiful and luminous skin, physical activity will be essential for this healthy quest. In fact, physical exercise is essential for the body, as it promotes thousands of benefits in all areas of the body. On the skin, the result happens because blood circulation is stimulated, causing oxygen and nutrients to be taken to all parts of the body.
Last but not least, sweat from physical exertion eliminates dead cells and toxins accumulated in the skin, leaving it more beautiful, luminous and healthy.
12. Sleeping well is synonymous with healthy skin
A good night’s sleep can also be a good rest for your skin, as a good night’s sleep promotes cell renewal and oxygenation. So, eight hours of sleep on average is ideal for sleeping well.
You may also want to know more about: Vitamins for more hydrated, healthy and beautiful skin.
Sources: Libbs, Drogaria Santo Remédio, Guia da Farmácia.
Images: Unsplash, Unsplash, Unsplash, iStock, iStock, Toda Teen, Revista Soluções.
