See how to cool off with a delicious functional milk shake. There are three powerful recipes for you to try and stay in shape.
Thanks to developments in cooking and the internet, dieting has become much easier. This is because now there are many options and delicious recipes can be very healthy, like the functional milk shake.
Just invest in the ingredients and be willing to change your habits. Functional recipes will save your days of gluttony. And the coolest thing is, you can eat with pleasure.
Social networks like Instagram are great influencers for those who want to adopt these new eating habits. Influencers like Gabriela Pugliesi and Juju Norremose are examples of people who inspire thousands of followers every day. They use creativity to make dieting easier and more enjoyable.
And inspired by the muses of the internet, this post brings wonderful recipes for functional milk shakes. Try it and tell us.
Functional milk shake recipes
One of the strategies to transform calories into functional ones, reducing the fat and inflammatory power of the shake, is to exchange animal milk for vegetable milk, or protein powder. The ingredients for these recipes are easily found in natural product stores, stores specializing in maromba products and on the internet.
Power shake red fruits
1 Pea Protein Scoop (If you have another, you can use it!)
1 chilled protein yogurt
1 serving of frozen berries
Half a glass of water
Blend everything together and enjoy it cold!
Açaí shake
200 ml pure and frozen açaí pulp
1 scoop of rice protein
1 tablespoon coconut milk powder
1 frozen banana
To decorate some coffee balls coated with 70% chocolate.
Avocado smoothie
1 avocado
1 Scoop of unflavored whey
Poo Nibs
250 ml of ice water
Blend everything and put it in the freezer for a few minutes.
Images: blogosfera, pleasuresdamesa
