If some still doubted global warming, this summer It is proof that the phenomenon is indeed true. In Brazil, they have never been registered temperatures so high. Added to the lack of rain, the high temperatures have made our days increasingly difficult and, indispositionone mal common.
See too: Tips for beating the heat and dry weather
In addition to unbearable heatwe are still forced to deal with the decreased appetiteincreased sweating and indisposition. This is perhaps one of the worst fruits of heat. Even though we have so many tasks and problems to solve, just thinking about walking a little under the heatwe have lost the desire to do everything we wanted.
See too: Correct nutrition in the heat
But there are some tricks we can put into practice to get around the problem. indisposition in that summer and make our days even more productive. Check out some tips now.
See too: 5 delicious ice cream recipes to beat the heat
Tips to avoid feeling unwell on hot days
1) Wear light clothes
There are people who insist on using heavier fabrics like leather or black clothes for this occasion. heat. In the name of fashion and yours well-being, don’t torture yourself. Indisposition on days of heat It will never be resolved if you keep insisting on the same mistakes. Leather pieces and other thicker fabrics are beautiful, but no one is forced to suffer in the name of fashion.
See too: Homemade recipes to keep your face cool in the heat
Therefore, opt for clothes made from light fabrics and light colors. If you can, use skirts and dresses – if you go to work, use midi lengths (below the knee) or skirts that are no more than three fingers above the knee. Just the right amount of sexy for work.
See too: Learn how to wear a midi skirt and rock it
2) Drink lots of water
Preferably more than 2L per day. Doctors recommend that we drink 2L of water daily, but in heatwe know that because of sweat and low air humidity, our body needs more water to stay hydrated.
See too: 10 beauty tips to beat the heat
If you are part of the forgotten team, I’ll give you a tip: take a bottle of water to work and put small pieces of paper on it, or write down with a ballpoint pen, different times for you to drink water. That way, whenever you look at it, you’ll know it’s time to hydrate and send it off. indisposition although!
See too: Tips for makeup not to melt in heat
3) Eat light foods
Everyone loves fast food. French fries are divine. Feijoada on Wednesday. Who do not love? This is part of the routine of many people, especially those who work in an office. In fact, with the high prices in restaurants, it is difficult to think about eating a salad if, in the snack bar next door, there is a divine sandwich for half the price. But the problem is the result that comes after eating the snack.
See too: Healthy summer snack recipes
So, don’t be fooled. And if you don’t know of any self-service service near your work that sells a delicious salad, bring a lunch box! There are several beautiful bags for you to take with you and several ways to store your food. Get rid of indisposition and, as a bonus, lose a few pounds!
See too: Correct nutrition in the heat
Ah, for those who aren’t a fan of salad: chop the vegetables into very small pieces and mix them with shredded chicken, ground beef or even canned tuna! Over time, you get used to the flavor and can even eat the salad in different ways!
See too: 10 Juices to help you lose weight in the summer
4) Exercise
You might think it’s a joke, but I swear it’s not! I’ll explain to you: when we exercise, our body releases a substance called endorphinwhich gives a feeling of well-being wonderful! Furthermore, as we tire our body more, our sleep becomes better.
See too: Top exercises to lose weight in summer
So, if you haven’t been able to sleep because of the heat or are you having indisposition in that summer, try to exercise daily! Of course, according to your availability and physical fitness!
It has been proven that when we are stressed, our body produces more heat.
See too: Exercises to lose weight at home
5) Prefer the fan
The lovers of air conditioning You may think this is crazy, but it also has an explanation! One of the main problems with air conditioning is thermal shock. When we are in a temperature of 20ºC and go out into the sun at 35ºC, our body feels the difference. As a result, we can even get the flu.
See too: 10 beauty mistakes made in summer
The tip is to prefer an environment with fan because, in addition to avoiding indisposition and a thermal shock, you can also get rid of irritations and allergic attacks caused by the device.
