It’s not new that Isis Valverde is considered a beauty icon. However, her good shape has attracted more and more attention, especially after she started posting yoga positions on her Instagram, which raised even more doubts surrounding this practice: after all, Yoga lose weight?
Is it really suitable for those who want to achieve a slimmer, more defined body?
To “Boa Forma” magazine, Isis recently declared that, with the practice of yoga, the change in her body was evident, guaranteeing much more defined arms and abdomen.
See: 10 reasons to practice Yoga
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But, for those who still want to lose weight (in addition to defining it), the question remains whether yoga really makes you lose weight and whether it is a good option.
Check out the main benefits of yoga below and clarify this and other questions about the practice!
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What is yoga?
Photo: Reproduction/Instagram
Contrary to what many people think, Yoga is not just a physical activity.
Ísis Valverde herself says that she started practicing Yoga to play the character Ritinha, in the soap opera “A Força do Querer”, in order to control anxiety and improve concentration, including to be able to stay underwater longer.
Yoga is, in fact, an ancient philosophy that understands that mind, body and spirit interact and that, through practice, the person must be led to a state of peace, which puts them in contact with themselves.
Therefore, it is clear that Yoga offers benefits that go far beyond body aesthetics and physical conditioning, and can improve the practitioner’s quality of life in general.
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The main benefits of Yoga
- Helps fight diseases;
- Helps prevent respiratory problems;
- Improves back pain and other posture-related pain;
- Helps with weight loss;
- Promotes greater physical conditioning;
- Improves the cardiovascular system and overall health;
- Improves sleep;
- Reduces anxiety;
- Promotes a feeling of well-being;
- Promotes stretching and strengthening of muscles;
- Helps strengthen the immune system;
- Promotes greater concentration and helps stimulate creativity;
- Improves mood;
- Promotes self-knowledge and inner peace;
- Helps improve interpersonal relationships.
These are just a few benefits that Yoga offers, but they make it clear how much the practice can help with a better quality of life.
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After all, does Yoga lose weight?
It’s good to know that this is not the purpose of Yoga.
The practice is much more related to the awareness of integration between body, mind and spirit and the search for self-knowledge.
However, it is a fact that, with regular practice of Yoga and healthier eating habits, the benefits linked to weight loss and muscle strengthening end up appearing (as a consequence).
Furthermore, it can be said that, indirectly, Yoga loses weight because it also helps control anxiety, and can even reduce problems such as binge eating.
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Yoga: who is it suitable for?
Anyone can practice Yoga, including children, teenagers and the elderly, as long as they are professionally supervised – as a good teacher will recognize their student’s limitations and conduct classes in the best way possible.
Yoga is recommended, above all, for people who seek self-knowledge and a general improvement in health and quality of life, remembering that weight loss and muscle strengthening may come as a consequence.
If you identify with the idea and are thinking about starting to practice Yoga, the first step is to look for a good Yoga studio or school in your city and go through a preliminary interview with the teacher, who will assess your health as a whole and You will know how to conduct the class safely.
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Yoga for Beginners
There’s no point thinking that you’re going to start doing Yoga today and, in a week, you’ll be doing the most advanced yoga positions, nor expecting quick and miraculous aesthetic results!
Beginners must respect their body and its limitations, being aware that strength and flexibility are gained little by little.
It is also important to be open to new experiences, which arise along with the self-knowledge promoted by the practice of Yoga.
Wearing light and comfortable clothing is extremely important, as it facilitates body movements and allows for correct perspiration.
It is recommended that each Yoga practitioner has their own mat (called a Mat), for hygiene reasons, and also because, over time, the student will be able to start practicing Yoga in other environments outside of class.
It is essential that any health problem, injury or pain is reported to the teacher before starting the class, as respecting the limits of one’s own body is a basic rule for good Yoga practice.
Therefore, the basic tip is: be patient and focused, knowing that the results of Yoga practice will not come overnight.
Furthermore, it is not recommended to start the practice just because you believe that Yoga helps you lose weight.
Just remember that weight loss and strengthening the body will be the consequences of a technique that aims for much greater benefits, linked to the body, mind and spirit.
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