Saying that lymphatic drainage helps you lose weight is a completely false lie!
Of course, you may have heard otherwise.
But calm down.
In this post we will show you everything you need to know about lymphatic drainage.
And yes, by opting for this procedure you will be able to fit into those pants or dress you want so much.
So just follow me and let’s get to it!
See Also: Myths and truths about lymphatic drainage
What is lymphatic drainage?
This massage technique stimulates our entire lymphatic system.
But what is this?
I’m gonna explain.
Imagine our cellular metabolism, functioning like a person living in an apartment.
The apartment is our cell, and every day there is trash to take downstairs.
If no one takes it away, the trash will accumulate daily, right?
Well, in the same way, for reasons that stem from each person’s biological individuality, this metabolism is not always able to act sufficiently for cell waste to follow its path.
This is generally common in sedentary people, where there is little movement of the body during the day.
And that’s where lymphatic drainage comes in.
Without the body moving enough, the cells end up not generating their natural cleansing flow.
Thus, lymphatic drainage is a massage that stimulates this natural process of cleaning our body.
See Also: Intradermotherapy eliminates localized fat? How it works?
What are the benefits of lymphatic drainage?
By releasing toxins from the body, it is possible to get rid of:
- liquid retention, which ends up influencing the patient’s weight and measurements
- physical well-being, without toxic agents, your body produces more energy
- reduced swelling, where you can believe you have lost fat
Furthermore, despite the stigma that lymphatic drainage makes you lose weight, the massage using this method alone also provides:
- increased blood circulation, helping those with circulatory problems
- helps improve PMS symptoms, reducing stress and anxiety
However, the effect of lymphatic drainage still increases blood oxygenation, providing results against cellulite and localized fat.
But as I said at the beginning of this post, lymphatic drainage loses weight until page 2, so don’t create false hopes.
Your measurements may decrease but only if there is liquid retention.
Now, those who adopt good dietary re-education, exercise, or also add lymphatic drainage to another aesthetic procedure, may have more success with the treatment.
See Also: Is it possible to eliminate fat with massage? Myth or truth?
How is lymphatic drainage performed?
Massages are applied manually with very gentle movements, following the lymphatic vessels.
Furthermore, the movements change for each part of the body.
On the legs, for example, the massage is applied from bottom to top, from the calf to the back of the knee, and from the thighs to the groin.
In the abdomen, the movement brings the belly to the groin.
The chest and arms, in turn, receive touches where they are taken to the armpits as an intermediary.
Another interesting fact that few people also knew is that drainage can also be applied to the face.
This is a great way to reduce the stubborn swelling in your face that doesn’t go away for nothing, isn’t it?!
And the hair is not left out, the scalp receives due attention and is the height of relaxation.
See Also: Tapioca is healthy and (believe me!) can help you lose weight
How many lymphatic drainage sessions do I need to do?
The number of sessions that will be necessary varies for each person, and the professional will tell you during the assessment.
However, it is important to emphasize that the success of the treatment depends on consistency.
That is, there is no point in doing 5 sessions once a month, as fluid retention ends up returning.
And even if the results are observed in the first session, the minimum intermission period is a maximum of 7 days, ok?!
Who is the professional who applies lymphatic drainage?
You can find the promise of “lymphatic drainage for weight loss” on any street corner.
But pay attention, as good professionals are transparent and clear about the results you will receive.
Therefore, qualified specialists in lymphatic drainage can be:
- dermatologists
- beauticians
- massoterapeutas
- physiotherapists
See Also: Drinking garlic water is a fit trend: see the benefits and the right way to consume
Are there any contraindications for lymphatic drainage?
Although pregnant women cannot benefit from many aesthetic treatments, lymphatic drainage is an exception.
However, special care and medical approval are required to carry out the procedure.
Other than that, those who cannot undergo lymphatic drainage are people with:
- hypertension
- cardiac insufficiency
- infection
- thrombosis
- cancer
However, lymphatic drainage may not help you lose weight, but taking care of your health and staying well hydrated is always a good idea to avoid any fluid retention.
And even though this tip seems contradictory, believe me, this is the best way to avoid not only this, but any other health problem.
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