Does coffee with coconut oil help you lose weight? Benefits and how to take

Coffee with coconut oil can be used in a weight loss diet, as it is a drink with satietogenic and thermogenic action that prolongs satiety and stimulates the burning of body fat.

Furthermore, coffee with coconut oil can also bring other health benefits, such as improving physical disposition, preventing diseases such as diabetes and high blood pressure, and preventing premature aging.

However, to lose weight and prevent diseases, it is also important to maintain a healthy diet and exercise regularly. Learn how to eat healthy.

Does coffee with coconut oil help you lose weight?

Coffee with coconut oil helps you lose weight, because coconut oil contains medium-chain triglycerides, which are fat molecules that promote satiety, reducing hunger, and are used by the body to produce energy and increase caloric expenditure. Check out other benefits of coconut oil.

Furthermore, caffeine, present in coffee, also promotes weight loss, because it has a thermogenic action, stimulating the burning of body fat, in addition to controlling hunger temporarily, reducing food intake.

It is important to remember that, to lose weight, coffee with coconut oil must be part of a healthy and varied diet, associated with regular physical exercise.

How to drink coffee with coconut oil

To drink coffee with coconut oil, you can add 1 tablespoon of virgin coconut oil (cold pressed) to 1 cup of hot coffee, stirring well so that the oil is well incorporated into the drink.

A good option to make coffee with coconut oil very homogeneous is to use a mixer or blend in a blender. If you wish to sweeten the drink, you can use sweeteners, such as stevia, xylitol or sucralose, for example.

Coffee with coconut oil can be consumed during breakfast or before physical exercise to improve mood and performance during training.

Main benefits

The main health benefits of coffee with coconut oil are:

• Improve moodas the caffeine present in the drink stimulates the central nervous system, improving alertness and reducing sleep;
• Help with weight loss, because this drink helps control hunger, in addition to stimulating the burning of body fat;
• Prevent chronic diseases, such as heart attack, diabetes and high blood pressure, as it is rich in antioxidants that fight free radicals, promote healthy arteries and improve blood circulation.

Furthermore, as it is a drink rich in bioactive compounds with antioxidant and anti-inflammatory action, coffee with coconut oil also helps prevent premature aging and depression, and strengthen the immune system.

Possible side effects

Because it contains caffeine, too much coffee with coconut oil can cause stomach pain or tremors. Additionally, the drink can cause agitation or insomnia, especially when consumed late in the afternoon or at night.

Consuming coffee with coconut oil can increase the amount of calories in the diet, favoring weight gain if used in excess. Therefore, it is recommended to drink only 1 cup of coffee per day.

Who cannot consume

Coffee with coconut oil is not recommended for children under 12 years of age. In the same way, people with reflux, ulcers and gastritis should also avoid this drink, as caffeine can irritate the stomach lining.

Consumption of coffee with coconut oil should be avoided by those suffering from insomnia, anxiety, tinnitus and labyrinthitis, as it can worsen the symptoms of these conditions.

Furthermore, it is not recommended to drink coffee with coconut oil together with other foods containing caffeine, such as green tea, guarana, mate or chocolate, as excess caffeine can cause palpitations, nausea and dehydration.