Do artichokes really help you lose weight? – Your Health

The Artichoke (Cynara scolymus L.) has liver-protective medicinal properties, but can also be used to lose weight, due to its ability to eliminate toxins and excess fluid from the body.

In addition to being considered a tonic and aphrodisiac food, artichokes have clinical indications that include reducing cholesterol and regulating blood glucose levels, due to the substance cynaropicrin., which is found in its leaves and which promotes increased bile and gastric secretions. See what artichokes are for.

Artichokes make you lose weight?

Artichoke has diuretic and detoxifying properties, increasing the rate of elimination of impurities and excess fluid from the body. Furthermore, due to its laxative properties and the fact that it is rich in fiber, it improves intestinal transit, thus preventing constipation. Artichokes also stimulate the production of bile in the liver, speeding up the digestion process of foods rich in fat.

Thus, due to its properties, artichokes can help you lose weight, however, its consumption to lose weight should not be isolated. It is important that the consumption of artichokes is accompanied by regular physical exercise and a balanced diet. Find out how to lose weight with dietary re-education.

How to use artichokes to lose weight

To lose weight, it is recommended to take 2 capsules of artichoke extract per day, or drink up to 3 cups of artichoke tea per day. However, it is important to follow a healthy, balanced diet and perform regular physical exercise to help you lose weight. Find out how to use artichoke capsules to lose weight.

Artichoke tea can be made by adding 1 dessert spoon (5g to 6g) of dried artichoke leaves to a pan with 1 liter of boiling water. Cover the pan and let it rest for 5 to 10 minutes, wait for it to cool slightly, strain and drink throughout the day. See how to prepare and drink artichoke tea.

Artichokes can also be consumed in their cooked form, providing the same benefits. Artichoke extract can be found in pharmacies or health food stores, in the form of syrups, tablets or capsules. But, although natural, it should not be consumed during pregnancy or breastfeeding.

However, it is important to remember that artichokes should not be consumed by people with gallbladder problems, hepatitis or liver cancer without medical advice. The consumption of this plant is not recommended for those using anticoagulant medications, because the artichoke can reduce the action of these medications. Furthermore, artichokes are not recommended for pregnant or breastfeeding women, and for children under 12 years of age.