Many women already know the symptoms of menstruation. At the first sign, they know it’s coming. Discover the 13 main signs that your period is coming.
Many women are already familiar with the symptoms of menstruation and at the first sign they know it is coming.
After all, after many years of having a menstrual period every month, it is clear that we already know our bodies well and can quickly identify whether our period is about to arrive.
However, many women still do not know all the symptoms, whether before or after menstruation, and may end up confusing them with symptoms of other illnesses.
What’s more, we know that many people out there think that menstruation is asymptomatic and that women are “fresh” when they say they are suffering from these symptoms.
The truth is that, undeniably, only those who suffer from the “illnesses” caused by menstruation know how much suffering this situation can cause.
Therefore, we are going to list the main symptoms of menstruation so that you never get confused again and also, so that people who think all of this is “nonsense” finally understand what a woman can go through during her menstrual period.
How to know if your period is coming
For some women, the arrival of menstruation can be the arrival of a period that is not very pleasant, since above all, they feel many of the symptoms of menstruation.
There are many hormonal changes that occur during the menstrual period and some, consequently, can be quite unpleasant.
We know that all the hormonal changes behind menstruation vary from woman to woman, but it is a fact that most women suffer from various symptoms.
And you, how do you get through this period? Is it okay for you or do you suffer from these symptoms?
Main symptoms of menstruation
1- Swelling
It is common for us to notice that we are a few kilos overweight during our menstrual period.
This happens due to yet another hormonal change that occurs during this period.
With the increase in progesterone production, there is an increase in fluid retention, which, consequently, makes us feel more bloated than normal.
2- Fluid retention
As previously stated, due to the increased production of progesterone, there is greater fluid retention during the menstrual period.
It is generally felt more in the abdomen and breasts.
But, to our delight, these menstruation symptoms usually pass at the end of the menstrual period.
3- Headache as a symptom of menstruation
After ovulation, there is an increase in estrogen in the woman’s body.
These variations in the levels of this hormone end up causing that annoying headache during the menstrual period.
However, it is necessary to observe whether the headache is just a symptom of menstruation or whether it persists at other times.
So, if symptoms persist, see a doctor.
4- Menstruation symptom: mood changes
Do you know serotonin, the happiness hormone?
Yes, during the menstrual period it undergoes major changes and can end up causing that well-known bad mood present in PMS and during the menstrual period.
It’s definitely not easy being a woman during this time.
5- Irritability
During the cycle, it is common for some women to experience symptoms such as irritability, sadness and even a little depression.
However, some may have these symptoms much more strongly and, definitely, above normal.
This fact can be identified with Premenstrual Dystopian Disorder and needs medical help.
If you notice that your menstruation symptoms go far beyond what your friends or family feel, you can run to the doctor.
6- Excessive tiredness
It is normally a common symptom of menstruation and for some women it can last beyond the first few days of the cycle and remain with them until the end of the period.
Therefore, this symptom is considered normal and does not cause major harm. Therefore, the only thing to do is rest.
7- Indisposition
As we just said, tiredness is a common symptom of menstruation and so is feeling unwell.
After all, who has never felt that discouragement and lack of desire to even get out of bed during their menstrual period?
The golden tip, therefore, is to rest whenever possible.
8- Anxiety
Always the blessed hormones!
Yes, due to hormonal changes during the menstrual period, anxiety and stress are also our companions for a few days.
To try to reduce these symptoms, it is good to stay away from caffeine, alcoholic beverages, cigarettes, fatty foods or very sweet foods.
So, take advantage of fruits during this period.
9- Emotional disturbances as a symptom of menstruation
We have already realized that hormones are responsible for the unpleasant menstruation symptoms that we experience every month.
And emotional disturbances are also part of these symptoms.
There are women who become sad, depressed, discouraged, irritated, burst into tears, become happy, but it soon passes.
It’s the cauldron of hormones stirring us for seven days.
10- Sensitive, swollen and painful breasts
Who has never had these symptoms?
We feel it even before our period arrives.
The breasts become so sensitive that we can barely touch them.
They also become swollen due to fluid retention. But thankfully, at the end of the menstrual period, all this passes.
11- Appearance of pimples
Just before and during the menstrual period, due to the production of estrogen, the body begins to produce more sebum.
Yes, it’s that moment when we start to feel our skin is more oily, shiny and we need to wash our face all the time.
With increased skin oiliness, some women also experience pimples during menstruation.
12- Increased appetite
Truth be told, we become more greedy during menstruation.
Increased appetite is one of the most common menstruation symptoms among women.
The high levels of progesterone in the body during the period bring that crazy desire to eat more.
13- Menstrual symptoms: cravings for sweets
And that desire to eat a chocolate during your period, huh?
Yes, it happens.
During this period, because of changes in serotonin levels (the well-being and happiness hormone), we feel more like eating sweets.
Why the sweets?
Because sweets provide well-being and satisfaction to the body.
So, in the absence of serotonin, the body asks for something that can replace it and sweets can fill that space very well.
Yes, there are many menstruation symptoms that women tend to suffer during the menstrual cycle, right?
And there are still those who say that everything is just nonsense.
But after these explanations about these symptoms, people will think better before speaking negatively about a woman with menstrual symptoms.
After all, we know how complicated it is to have to go through this every month and how much it affects our daily lives.
Want to know more about the menstrual cycle? Also check out 10 home remedies for menstrual cramps
