Green juice is part of detox diets and can be of great importance for those looking to lose those extra pounds.
You may have heard of green juice, right? But what is this, anyway?
Firstly, green juice is juice, obviously. Now, what’s so special about him? And how can this drink become a strong ally in the fight against extra pounds?
Green juice is widely used in detox diets. These diets are based on foods that have a high content of vitamins and minerals. In addition to having antioxidant action and helping to strengthen immunity, accelerate metabolism and satiety, due to its high fiber content.
One of the main benefits of green juice is the reduction of fluid retention. As well as aid in weight loss, energy gain and detoxifying properties.
Benefits of green juice
Green juice acts as a detoxifier, so it helps cleanse the body. Therefore, if it is combined with a balanced diet and physical exercise, it will be a great ally against weight loss.
But this happens because green juice works to burn fat and retain fluids. As it is generally composed of dark leafy vegetables, fruits, legumes and grains, it provides several nutrients at once.
Among these nutrients we can mention: iron, vitamin C, folic acid, magnesium, fiber, antioxidants and many others.
14 green juice recipes to lose weight
1. Kale, carrots and orange
Kale is one of the most used leaves in green juice recipes. As it is a natural laxative, it improves intestinal function. Being an excellent Homemade medicine to lose weight.
Carrots are a great option to complement kale, as they have a tonic and cleansing effect on the liver. In this way, it helps eliminate excess bile and fat. Furthermore, when added to orange, it helps reduce the absorption of carbohydrates and fats.
To make this juice you will need 1 cabbage leaf + 1 small carrot + juice from 1 or 2 oranges. Blend everything in a blender and drink straight away, without sweetening.
2. Kale with apple and lemon
When apples are added to green juice, the juice is enriched with pectin. In other words, a substance that improves bowel function and increases satiety. Lemon helps improve the flavor of kale and has a detoxifying action, eliminating fats.
For this juice you will blend 1 kale leaf + 1 green apple + pure juice of half a lemon. Drink immediately, without straining or sweetening.
3. Kale, orange and ginger
The orange juice will help reduce the bitterness of the cabbage. In addition to being an excellent way to accelerate weight loss, as it helps with the feeling of satiety and makes it difficult to absorb carbohydrates and cholesterol.
Ginger is very good for improving intestinal function and helping to speed up metabolism, helping to burn fat and eliminate calories.
Use 1 cabbage leaf + juice of 3 oranges + 2cm of ginger.
4. Kale with lemon
Simple, basic and fast. Lemon is an excellent option to add to green juice. This is because it enhances its weight loss action. Lemon has a detoxifying action, helping to eliminate fat. In addition to helping with satiety.
The recipe is very simple, blend 1 kale leaf + pure juice of 2 lemons. This way you will have a more diuretic juice that will help to alkalize the blood.
5. Kale with strawberry and pineapple
Fruits rich in fiber added to kale help reduce appetite, helping with weight loss. As it is a diuretic green juice, it helps eliminate excess fluids.
1 leaf of kale + 2 strawberries + 1 slice of pineapple + mint leaves are what you need for this juice.
6. Pineapple and cucumber
With plenty of vitamin C, we have this juice with pineapple and cucumber that will surprise you!
Therefore, to make it, you will need 1 medium slice of pineapple + 1 large leaf of cabbage + 1 small piece of cucumber + 1 thin slice of ginger + 200 ml of coconut water (or water).
Then, blend all the items well in the blender so you don’t need to strain.
7. Kale and kiwi
For this juice, you will need 1 kiwi, 1 kale leaf, 1 piece of cucumber, 3 fresh mint leaves and 200 ml of water. Then, blend all the ingredients well in a blender and drink without straining.
The kiwi will help hide the bitter taste of the kale.
8. Passion fruit, kale and ginger
In fact, for this juice, which is very tasty and refreshing, you will need 1 passion fruit and 1 cabbage leaf, as well as 1 piece of cucumber and 1 slice of ginger.
Then, just place all the ingredients in a blender. After that, shake well and drink without straining.
9. Green juice with Aloe Vera
Anyway, in this juice you will need 1 cup of mixed tea of dark green leaves (except raw spinach, as it is rich in oxalate) + 1 cup (coffee) of Aloe Vera + 1 apple with skin + 1 tablespoon of golden linseed + 1 handful of mint + 1 handful of rosemary.
Then, blend all the ingredients in a blender and try to drink it without straining.
10. Green juice with cashew
Ingredients:
1 frozen cashew pulp
1 large cabbage leaf
A small handful of celery
1 thin slice of ginger
200 ml of coconut water (or water).
Finally, blend all the ingredients well in a blender or processor and drink without straining, so as not to lose its properties.
11. Broccoli green juice
Next, in order, for this juice we need the juice of 1 lemon + 2/3 cup (tea) of broccoli + 3 fresh mint leaves + 200 ml of coconut water (filtered water can also be used). Blend all the ingredients well in a blender and, if possible, drink without straining.
12. Kale with acerola
Also, if you want a refreshing juice, try adding frozen acerola pulp + 1 large kale leaf + 1 small piece of fresh fennel + 1 thin slice of ginger + 200 ml of coconut water (or filtered water). Afterwards, blend all the ingredients well in a blender and try to drink without straining.
13. Kale with peach
Furthermore, we have this delicious green juice made with 1 frozen peach pulp + 1 large kale leaf + 1 teaspoon of parsley + 1 thin slice of ginger + 200 ml of coconut water (or filtered water). Then, blend all the ingredients in a blender and enjoy.
14. Green parsley juice
Lastly, this juice requires a little more work. Therefore, you will first need to prepare parsley cubes (blend 1 handful of parsley with 500 ml or more of filtered water or coconut water in a blender and freeze without straining, for up to a week in the freezer).
Then, for the juice, use 2 to 3 cubes of parsley + 1 pear with skin + mint leaves to taste + a small piece of ginger + 200 ml of filtered water or coconut water. Finally, blend everything in a blender and drink immediately.
When not to consume green juice?
In fact, despite being extremely healthy and beneficial for your health, there are some recommendations that must be observed. For example, those who suffer from gastritis and/or other gastric disorders. Since the ingredients can irritate the gastric mucosa.
Just as juice should never replace a meal (lunch or dinner), especially since they are low in calories. This can make you feel dizzy and unwell. Therefore, remembering that juice only works well when combined with a balanced diet and physical exercise.
Anyway, did you like it? So you should also check out this other post: Saffron (from the ground) – What it is, what it’s for and 9 real benefits
Source: Sportlife, Tua Saúde
Featured image: Ana Maria Braga
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