Crepioca is an easy and quick preparation to make, and has the advantage of being used in any diet, to lose weight or to vary your diet, especially in snacks after training and at dinner, for example. Its versatility means that crepioca can have different flavors and, depending on the ingredients used, it can also help improve bowel function, combating constipation.
Check out 4 crepioca recipes below to include in your weight loss diet:
1. Traditional cheese crepioca
Traditional crepioca is made with tapioca starch, and the amount of starch used influences weight: you should use 2 spoons for those who want to lose weight, and 3 spoons for those who want to gain weight.
Ingredients:
- 1 ovo
- 2 tablespoons tapioca starch
- 1 level tablespoon of light cream cheese
- 1 slice of chopped cheese or 2 tablespoons of grated cheese
- Salt and oregano to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the starch and cream cheese, and mix again. Add the cheese and seasonings and mix everything. Bake on both sides in a frying pan greased with a little butter or olive oil.
2. Crepioca with Oats and Chicken
When made with oats, crepioca contains fiber, a nutrient that improves intestinal functioning and makes you feel fuller. You can also use oat bran, which has fewer calories and even more fiber than oats themselves.
Ingredients:
- 1 ovo
- 2 tablespoons of oats or oat bran
- 1 level tablespoon of light cream cheese
- 2 tablespoons chicken
- Salt, pepper and parsley to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the starch and cream cheese, and mix again. Add the chicken and seasonings and mix everything. Bake on both sides in a frying pan greased with a little butter or olive oil.
3. Crepioca Low Carb
Low carb crepioca is low in carbohydrates and is a great option to further help with weight loss. It is also rich in omega-3 and good fats that make you feel fuller and improve your mood.
Ingredients:
- 1 ovo
- 2 tablespoons flaxseed or almond flour
- 1 level tablespoon of light cream cheese
- 2 tablespoons ground chicken or beef
- Salt, pepper and parsley to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the flaxseed flour and cottage cheese, and mix again. Add the filling and seasonings and mix everything. Bake on both sides in a frying pan greased with a little butter or olive oil.
4. Low Calorie Crepioca
The low-calorie crepioca is filled only with vegetables and white cheeses, and is made with oat bran instead of higher-calorie flours, making it a great option for snacks.
Ingredients:
- 1 ovo
- 2 tablespoons oat bran
- 1 level tablespoon of ricotta cream
- tomato, grated carrot, heart of palm and pepper (or other vegetables to taste)
- 2 tablespoons chopped or grated ricotta, or 1 tablespoon chopped mushrooms
- Salt, pepper and coriander to taste
Preparation mode:
In a deep container, beat the egg well with a fork. Add the oat bran and ricotta cream, and mix again. Add the vegetable filling and seasonings to taste, and mix everything. Bake on both sides in a frying pan greased with a little butter or olive oil.
5. Crepioca Doce
Sweet crepioca is a great option to satisfy your craving for sweets without leaving your diet, but it is important to remember that you should eat a maximum of 1 unit per day to avoid gaining weight.
Ingredients:
- 1 ovo
- 2 tablespoons of oats or oat bran
- 2 tablespoons of milk
- 1 mashed banana
- 1/2 cabbage of coconut oil soup (optional)
- cinnamon to taste
Preparation mode:
In a deep container, beat the egg with a fork until smooth. Add the other ingredients and mix well. Bake on both sides in a frying pan greased with a little butter or olive oil. As a topping, you can use a drizzle of honey or jam and sugar-free fruit.
