Crepioca, 5 delicious recipes to boost your diet

Have you ever tried the famous crepioca? In addition to being healthy and delicious, you can also prepare it at home and eat it guilt-free! Check out.

You’ve probably heard about crepioca, but do you know what it really is? We can say that basically it is nothing more than the union between crepe and tapioca. Furthermore, the recipe is based on 2 main ingredients: eggs and cassava starch. Even eggs can also be replaced with milk (even soy milk).

To complement, in addition to crepioca, it has very few calories and is perfect for keeping on a diet. The dish is gluten and fat free, in addition to being a source of carbohydrates that does not result in much fat accumulation. Consequently, it is one of the healthy carbohydrate options especially for breakfast.

Crepioca is a functional food that produces metabolic, physiological or health-beneficial effects. Furthermore, you should keep an eye on them because even though they are low in calories, they should still be consumed in small portions daily. Above all, it is a very dynamic food that can work both sweet and savory.

Having said all that, do you want to learn how to make this beautiful recipe at home? We have separated five different types for you to test at home and stay up to date with a good dish and a good diet.

Check out 5 crepioca recipes to boost your diet

The crepes become simple

Ingredients

First you will need 2 tablespoons of sifted cassava starch and 1 egg. Additionally, you can replace the egg with 50 ml of milk of your choice. This is equivalent to 3 ½ spoons of milk.

Way of doing

Initially, take all the ingredients in a frying pan and roast both sides over low heat. If you want some filling, you can use pâté or even cheese (the least greasy type possible).

Fit chicken crepioca

Ingredients

First you will need 1 egg (or 50 ml of milk) and 2 tablespoons of sifted cassava starch. In addition, you will also need 4 tablespoons of shredded chicken, 2 tablespoons of light cream cheese, ½ chopped seedless tomato and 2 tablespoons of corn.

Way of doing

First, combine the egg with the sifted cassava starch. Bake both sides in a frying pan and set aside on the plate. Mix the rest of the ingredients to fill the dough. Is ready.

Fit cottage cheese crepioca

Ingredients

First you need 2 tablespoons of sifted cassava starch and 1 egg (or 50 ml of milk). You will also need chopped cottage cheese and chopped broccoli.

Way of doing

Initially prepare the dough with 2 tablespoons of sifted cassava starch and 1 egg (or 50 ml of milk). Bake on both sides in a frying pan and set aside on a plate. For the filling, use chopped cottage cheese and chopped broccoli. There is no measurement, you can use it as you wish.

Sweet banana crepioca fit with cinnamon

Ingredients

Firstly, you will need 2 tablespoons of sifted cassava starch, 1 teaspoon of cocoa powder, and 1 egg (or 50 ml of milk). In addition you will also need a medium banana in slices and cinnamon.

Way of doing

Initially, repair the dough using the sifted cassava starch, a spoonful of cocoa powder and the egg. Bake on both sides in the heated frying pan. Reserve. For the filling, cut a medium banana into slices. Close by placing the empty side over the side with the bananas. Finally, “sprinkle” a little cinnamon powder over the dough.

Tuna crepioca with cream cheese

Ingredients

First you will need 2 tablespoons of sifted cassava starch and 1 egg (or 50 ml of milk). In addition, you will need 1 tablespoon of cream cheese and 2 of tuna.

Way of doing

Prepare the dough using 2 tablespoons of sifted cassava starch and 1 egg (or 50 ml of milk). Bake on both sides in a heated frying pan. As a filling, use cottage cheese and tuna.

Did you like this article? Then you’ll also like this: Flexible diet: what it is, how to do it, foods and replacements

Source: Tudo Gostoso Pot Therapy Homemade Remedy

Images: Jornal de Cá Tudo Gostoso Recipe of the Day Kitchen Guide Portal Medalhes