Collagen powder, in addition to being beneficial for the health and functioning of the body, also works to strengthen nails and hair.
Collagen powder is one of the most recommended ways by doctors to replace the body’s structural protein which, after the age of 30, reduces its natural production and, as a result, must be stimulated through a healthy diet or supplementation.
For those who don’t know, collagen represents part of a third of the protein in our body and is responsible for maintaining the youthful appearance of skin, nails and hair. Furthermore, it helps to strengthen bones, muscles and joints.
In addition to aging, factors such as smoking, excess sun exposure and excessive consumption of processed foods and refined carbohydrates can also interfere with protein production. Therefore, the consumption of collagen powder in these cases is more than necessary.
But, after all, how to take this supplementation? You will discover this throughout this article. So, continue here.
What is it?
Collagen is a protein made up of 3,000 amino acids and is responsible for strengthening the tendons and ligaments that connect muscles to bones. Furthermore, this protein is what keeps the skin elastic and young-looking, and also strengthens nails and hair.
Types of collagen and their benefits
According to research, there are more than 20 types of collagen in the body, each with a different structure and function, for example: in tendons collagen is in the form of fibers and in organs it comes as a gel. However, there are 3 most common types and most present in powdered collagen, check them out:
Type I – Also called hydrolyzed collagen, this type represents around 90% of the protein in the body. It is found in tendons, fibrous cartilage, common and dense loose connective tissue.
Type II – This collagen can be found in the eyes, cartilage and intervertebral discs. In fact, it is a great option to help treat arthritis or osteoarthritis.
Type III – This type of collagen is the second most found in the body, however, it is the first to reduce its natural production. It is present in the skin, muscles and blood vessels.
How to consume collagen powder
Before starting to consume collagen powder, it is important to consult a nutritionist so that she can indicate the correct dose necessary for your body. However, in most cases, it is recommended that supplementation be taken daily, with meals.
The recommended dose is ten to twenty grams daily, which is equivalent to 2 tablespoons of collagen powder. This amount can be diluted in juices, milk or even yogurt.
Furthermore, it is worth remembering that collagen can also be found in capsule form and in foods such as fish, nuts and green leaves.
So, what did you think of this article? In fact, it is important to remember that there are no contraindications for powdered collagen, however, excessive use can be harmful to health, especially in pregnant women or breastfeeding women.
Take advantage of the fact that you’re still here and also check out: Supplements for women – Types, benefits and how to use.
Sources: My Ocean Drop, Cidade Verde.
Image sources: Pinterest, Orion, Yahoo.
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