Chickpea flour can be used as a substitute for traditional wheat flour, being a great choice for use in weight loss diets as it brings more fiber, proteins, vitamins and minerals to the menu, in addition to having a pleasant flavor. which combines with various preparations.
It can be used in recipes for cakes, breads, pies and cookies, in addition to being easily added to natural juices and smoothies, and brings the following health benefits:
Improve digestion, as it does not contain gluten and is rich in fiber;
- Give you more satiety and help you lose weightas it is rich in fiber and proteins;
- Help control cholesterol and diabetesdue to its fiber content;
- Help to lose weightas it has a low glycemic index;
- Prevent anemiaas it contains folic acid and iron;
- Prevent crampsas it contains magnesium and phosphorus;
- Prevent osteoporosisas it is rich in calcium.
Furthermore, as it does not contain gluten, chickpea flour can be easily digested and can be used by people with Celiac disease or gluten intolerance.
How to make chickpea flour at home
To make it at home, you must follow the steps shown in the recipe below:
Ingredients:
- 500 g of chickpeas
- mineral or filtered water
Preparation mode:
Place the chickpeas in a container and cover with water, leaving to soak for 8 to 12 hours. After this period, drain the water and spread the chickpeas on a clean cloth to help remove excess water. Then, spread the chickpeas on a baking tray and place in a preheated oven at 180º C, letting them bake for around 40 minutes or until golden, stirring occasionally to prevent them from burning. Remove from the oven and let cool.
Blend the chickpeas in a blender until they turn into flour. Pass the flour through a sieve and return to the oven on low for 15 minutes to dry completely (stir every 5 minutes). Wait for it to cool and store it in a clean, well-closed glass container.
Nutritional information
The following table shows the nutritional table for 100 g of chickpea flour.
As it does not contain gluten, this flour is less irritating to the intestines of sensitive people or those with diseases such as Celiac Disease, Irritable Bowel Syndrome and Crohn’s Disease. Find out what the symptoms of gluten intolerance are.
Carrot Cake Recipe with Chickpea Flour
Ingredients:
- 1 cup chickpea flour
- 1 cup potato starch
- 1⁄2 cup oat flour
- 3 eggs
- 240 g raw carrots (2 large carrots)
- 200 ml of vegetable oil
- 1 1⁄2 cups brown or demerara sugar
- 3 tablespoons of green banana biomass
- 1 tablespoon baking powder
Preparation Mode:
Blend the carrot, oil, biomass and eggs in a blender. In a deep container, mix the flour and sugar, and pour the mixture from the blender, mixing well until it becomes a homogeneous dough. Add the yeast and mix again. Place the dough in a greased cake pan and place in a preheated oven at 200ºC for 30 to 40 minutes.
Discover another healthy flour in: Eggplant flour for weight loss.
