Cayenne pepper is widely used as a culinary ingredient, but few know about its medicinal properties. Find out EVERYTHING she does!
Cayenne pepper got its name from the city Cayenne- Cayenne in the local language, centered in French Guiana. Still, cayenne pepper can be consumed naturally, ground or dried, as a spice in countries around the world. Additionally, cayenne pepper is better known as lady finger.
Basically, cayenne pepper is used as a spice in cooking, which can be found in reddish or orange colors. Initially, when used in moderation, it can bring many health benefits. For example, improving digestion, increasing libido and as alternative medicine.
In other words, it is an ingredient that proves to be a strong ally for health. Furthermore, many global actresses have accepted the properties of cayenne pepper, such as Bruna Marquezine and Mariana Goldfarb.
By the way, according to some functional nutritionists who work with these celebrities, they claimed that the food has a very high beneficial value for health. In the following article we will discuss the benefits of cayenne pepper and how to consume it in moderation. However, come and follow us on this matter!
Benefits of Cayenne Pepper
1 – Cancer prevention
Basically, cayenne pepper has as one of its properties the prevention of cancer, more specifically lung cancer.
In other words, it contains a chemical compound called capsaicin, which stimulates the inhibition of the formation of tumors in the body.
2 – Anti-allergic action
Specifically, cayenne pepper acts directly on anti-inflammatory action in the body. Therefore, it can be used as an option for allergy sufferers.
3 – Improves digestion
Depending on its properties, cayenne pepper can improve digestion through daily consumption, after everyday meals.
4 – Alternative medicinal use
Since pepper has medicinal properties, it is recommended against snake bites, gingivitis, rheumatism, toothaches, ulcers and wounds to stimulate and help with the medical treatment already prescribed.
5 – Accelerates metabolism
However, capsaicin is a compound that gives peppers their heat and has many benefits, causing the sensation of heat. Furthermore, it is found richly in any type of pepper.
It also helps to combat weight gain and obesity, as it can cause a feeling of satiety, reducing fat and calorie intake.
6 – Protection against heart disease
Finally, pepper promotes health in the cardiovascular system, as they are rich in vitamins A, B and C, calcium and potassium.
How do you consume it?
Since pepper is good for your health, we have some tips on how to use it in meals. Therefore, when using it, it is suggested that you use the powder version. It is easy to measure the ideal amount, equivalent to a spoon of coffee.
This way, it can be mixed into foods in several ways. For example, use it to season salads, meat, fish, chicken, soup, broths, omelettes. Or even when preparing sauces.
Another tip is to prepare tea and it’s very simple. This way, just heat the water, add half a lemon and pepper powder. This way, the drink helps fight colds and helps decongest.
Finally, another option is to mix the pepper powder into a banana shake, which is super versatile and sweet. In this case, if you don’t like the peppery flavor, opt for manipulated capsules, which are recommended by experts.
Pepper contraindication
However, despite the benefits of cayenne pepper, in some cases it may be contraindicated. For example, if consumed in large quantities it can be harmful to people who have gastritis. In fact, by increasing digestive enzymes, including acidic ones, it can encourage the problem to worsen.
Another contraindication is, for people who have hemorrhoids, it is recommended to avoid the use of pepper. In short, it is contraindicated for people who have adversity in the gastrointestinal tract such as ulcers, gastritis, hemorrhoids, among others, it is recommended to avoid use!
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Sources: Free Ratchet, Marie Claire.
Featured Image: Freepick
