Cracked feet usually appear when the skin is very dry and ends up breaking under the weight of the body and pressure.
Do you know when your skin is so dry that it ends up opening wounds on your heels? Well, this factor is also one of the main causes of cracked feet. A very common problem that, in fact, also happens mainly due to excessive impacts on the foot.
And, when we talk about impacts that cause cracked feet, they are the small ones that happen in everyday activities, you know? For example, running for the bus, climbing stairs or even walking to work.
Therefore, the best way to prevent cracked feet or cracked heels from developing is to keep your skin well hydrated. Furthermore, choosing to wear more comfortable shoes and taking daily care of your feet are also great options to put an end to the problem once and for all.
Furthermore, understand the subject better and take the opportunity to check out some homemade solutions that you can make with the items in your closet.
Cracked feet: main causes
The main cause of cracked feet is dry skin. In fact, when not hydrated, the skin becomes less flexible and easier to break. There are also other factors that can contribute to this problem, for example, walking a lot barefoot, wearing a lot of sandals and flip-flops, being overweight and taking a shower with very hot water.
Furthermore, not drinking enough water during the day also contributes to dry skin. Therefore, it can cause swollen feet. It is also worth remembering that skin problems can appear along with fissures, such as psoriasis, ringworm and allergies.
Treatments and prevention
Dermatologists recommend the use of specific creams according to each person’s needs. Additionally, healing creams may also be recommended. Therefore, it is important, if your case is very serious and recurrent, that you consult a specialist doctor.
Furthermore, controlling your weight, wearing closed and comfortable shoes, wearing cotton socks and moisturizing your skin are great prevention options.
Homemade solutions
Complete foot bath ritual
Foot baths should be included along with other practices. Firstly, to do it, you need to put some warm water in a basin until it reaches a height of 8 to 10 cm. Then, add 2 spoons of moisturizer and mix until it dissolves in the water.
Then, soak your feet for 5 to 10 minutes. Dry your feet well and remove excess skin with sandpaper. Remember to make light movements on your cracked feet and heels so that all excess dead skin comes off.
Finally, apply a little moisturizing cream to your feet to close the pores and hydrate your skin.
Cornmeal scrub
Ingredients
- 3 tablespoons of cornmeal;
- 4 tablespoons of almond oil.
Preparation mode
First, mix the ingredients and, after forming a paste, apply it to your feet with circular movements. After exfoliation, moisturize your feet with a cream and let them dry naturally.
Pineapple for cracked feet
Ingredients
- 2 slices of pineapple peel.
Preparation mode
Firstly, remove the entire pineapple variety into large strips. So, after taking a bath or taking a foot bath, place a strip of pineapple skin around your cracked feet and then put on a tight sock and leave it on overnight.
Finally, in the morning, wash your feet with warm water. Repeat this procedure for 4 days in a row.
Homemade moisturizer with corn oil
Ingredients
- 6 sliced garlic cloves;
- Half a glass of corn oil.
Preparation mode
Firstly, heat the ingredients over low heat, in a bain-marie, for around 10 minutes. Afterwards, let it cool down and apply the mixture to your feet twice a day, until the problem is resolved.
Homemade cream for cracked feet
So, what did you think of this article? Take the opportunity to check out: Foot scrub – 5 best products + 2 homemade recipes
Sources: Your Health, Your Health 2, Health April.
Image sources: Beleza da Mulher, Sephora, SoftHair, Tua saúde, Dicas de Mulher, O2, Edin.
