Banana is a fruit rich in vitamins and fiber, as well as being nutritious and super tasty. Come check out the benefits of bananas!
Firstly, bananas are a fruit very rich in vitamins, calcium, fiber, potassium and antioxidants. In addition to these benefits, bananas are also nutritious and super tasty. Despite this, it still raises some doubts, such as, can people with diabetes eat it? Is banana good for those who practice physical activity?
In addition to minerals such as calcium, potassium, magnesium, manganese, iron and folic acid, bananas are a fruit rich in fiber and vitamins such as vitamin C, and vitamins B1, B2, B6 and B12. Above all, it contains antioxidant compounds such as dopamine, catechin and tryptophan.
Furthermore, tryptophan helps in the production of serotonin, a hormone that helps people keep the body relaxed and in a good mood. Basically, 90% of the composition of bananas are carbohydrates, meaning they have low levels of proteins and fats.
As a result of this, sugar is obtained from bananas, such as sucrose, fructose and glucose. Furthermore, combined with fiber, it stimulates energy in the body. What are the benefits of bananas? Check it out below!
Green Banana Biomass
Firstly, when the banana is green it is rich in resistant starch, that is, it is an indigestible type of carbohydrate. Basically, because resistant starch is not digested in the stomach and is naturally eliminated in the fecal matter along with part of the fat and sugar, that is why green bananas are healthy.
In other words, resistant starch helps reduce cholesterol and triglyceride levels, reducing fat and facilitating excretion. Therefore, resistant starch has a similar effect to fiber, as it stimulates the feeling of satiety, resulting in greater blood glucose control.
Despite this, green bananas are a source of symbiotics and prebiotics. In other words, synbiotics help to increase the amount of beneficial bacteria, lactobacilli. In contrast, prebiotics help nourish the intestinal microbial flora.
Benefits of Banana
Banana is a healthy and practical fruit, that is, many athletes have the habit of eating it before, during or after training, not restricted to those who practice physical activity. Below is a list of the benefits of bananas:
1-Nervous System
Vitamins B1, B2, B6 and B12, which are also found in bananas, directly help the nervous system.
2-Anemia
Bananas contain a lot of iron, a mineral that stimulates the production of hemoglobin. The latter works to prevent and combat anemia.
3-Muscle Recovery
Firstly, because it is rich in magnesium and potassium, it helps prevent cramps and relax muscles. In addition, it transports energy that helps in protein synthesis.
4- Improvement in mood
Above all, bananas have a certain amount of tryptophan, an amino acid that helps in the production of serotonin. Furthermore, this hormone is related to mood and sleep, generating muscle relaxation and good mood in people.
5-Helps you lose weight
Above all, bananas are very rich in fiber, helping to absorb bad cholesterol from the body and eliminate it through feces. Furthermore, one of the benefits of bananas is that it provides a feeling of satiety.
6-Physical and Mental Disposition
Above all, there are 3 types of sugar in bananas: fructose, sucrose and glucose, that is, it regulates the body’s energy supply. Therefore, physical and metal fatigue is reduced.
7- Fight against smoking
Firstly, bananas are an important ally for people who want to stop smoking. In other words, potassium and magnesium help the body to make up for the lack of nicotine.
8- End the Hangover
The tip is to invest in a banana and honey smoothie after a night of drinking, as bananas act directly on the digestive system.
9- Blood Pressure Control
Above all, bananas can help control blood pressure, due to their amount of potassium. What’s more, it helps to naturally reduce the amount of sodium in the body.
Types of Banana
Firstly, there are 5 types of bananas, but one does not take away the nutritional value of the other. Basically, the nutritional value varies very little, the difference is in aroma, color and flavor between them.
Plantain is ideal for cooking, roasting or frying. Silver bananas are used to prepare vitamins and eat them naturally. Apple bananas are excellent for eating raw and making purees.
The dwarf banana is used or recommended for making cakes. And finally, the golden banana is the smallest and sweetest, good for sweetening cakes and smoothies.
Banana Consumption Options
There are many options on how to consume and extract the benefits of bananas, just use your creative ability to make delicious recipes with this super sweet fruit rich in vitamins. However, we are going to give you some tips on how to handle it.
For a snack between meals, cut a banana into slices in a bowl, add goji berries, chestnuts and cocoa nibs. It is nutritious and satisfies hunger.
To make a smoothie, the ingredients are as follows: A glass of coconut milk (can be other types such as flaxseed, sesame, almonds), a banana, 2 tablespoons of cocoa powder or cocoa nibs, a tablespoon of protein (whey protein or others), dried fruit as desired (can be raisins, black plums or dates).
If you prefer it sweeter, add coconut sugar or molasses. Blend everything in a blender and add ice.
Can bananas be consumed by diabetics?
Basically, bananas are rich in starch and sugar, however, due to their low glycemic index, bananas do not increase blood sugar levels. In other words, it was expected that when you eat it, it would cause a large increase in blood sugar.
However, those who are diabetic should monitor foods that are rich in sugar and that can affect their body very carefully. Therefore, bananas do not appear to be an enemy of diabetics.
Banana and Beauty
The benefits of bananas are countless, they are a strong component for people who like to use natural cosmetics, for example, they can be used as a skin moisturizer. Basically, the vitamins and minerals found in bananas help restore dry, tired skin with lost moisture.
So, to hydrate your skin at home, mash ½ a ripe banana, add 4 drops of lavender or sandalwood essential oil and a little honey, mix well and apply to your face.
Avoid contact with eyes. As a result, leave it on your skin for 20 to 25 minutes and then rinse well.
What did you think about learning about the benefits of bananas?
Come check out another article from Women’s Area: Richest fruit juices, according to their nutritional value
Sources: Ciclo Vivo, Beauty and Health.
Featured image: Mundo Ecologia.
