Imagem ilustrativa número 1

8 tips on how to stop snoring

Some ways to stop snoring are to raise the head of the bed, use an anti-snore pillow, avoid sleeping on your back or use a nasal patch, for example, as they allow better air passage through the airways, making breathing easier and preventing snoring. However, it is important to understand the cause of snoring as […]

Continue Reading
Imagem ilustrativa número 1

Peppermint essential oil: what it is for and how to use it

Peppermint essential oil is extracted from the leaves of the medicinal plant Mentha piperitabeing widely used in traditional medicine to treat various health problems, such as flu, headache, heartburn, nausea or stress. This essential oil is rich in menthone and menthol with decongestant, anti-inflammatory, antioxidant and analgesic medicinal properties, and can be used in aromatherapy, […]

Continue Reading
Imagem ilustrativa número 2

8 teas to unclog your nose naturally

Some teas, such as ginger and garlic tea or peppermint tea, can help unclog your nose naturally, as they contain substances with decongestant, anti-inflammatory and antioxidant properties, which help remove mucus and secretions and relieve inflammation of the airways. A stuffy nose, or nasal congestion, can be caused by a cold, flu, sinusitis or rhinitis, […]

Continue Reading