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8 tips on how to stop snoring

Some ways to stop snoring are to raise the head of the bed, use an anti-snore pillow, avoid sleeping on your back or use a nasal patch, for example, as they allow better air passage through the airways, making breathing easier and preventing snoring. However, it is important to understand the cause of snoring as […]

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How to stop snoring during pregnancy

How to stop snoring during pregnancy

It is normal for a woman to start snoring during pregnancy and this usually begins in the second trimester of pregnancy, disappearing after the baby is born. A woman may start to snore during pregnancy due to an increase in progesterone, which can lead to swelling of the airways, which partially block the air passage. […]

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Peppermint essential oil: what it is for and how to use it

Peppermint essential oil is extracted from the leaves of the medicinal plant Mentha piperitabeing widely used in traditional medicine to treat various health problems, such as flu, headache, heartburn, nausea or stress. This essential oil is rich in menthone and menthol with decongestant, anti-inflammatory, antioxidant and analgesic medicinal properties, and can be used in aromatherapy, […]

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Cyclic vomiting syndrome: what it is, symptoms, causes and treatment

Cyclic vomiting syndrome is a gastrointestinal disorder that causes sudden, frequent and intense episodes of vomiting and nausea, which can last from a few hours to several days. Cyclic vomiting syndrome can appear in children and adults, and is believed to be caused by factors such as hormonal or gastrointestinal problems and changes in communication […]

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Constant nausea: 8 main causes (and what to do)

Constant nausea, or nausea, is discomfort in the stomach that may be related to situations such as pregnancy, gastroesophageal reflux, anxiety or the use of certain medications, for example. Constant nausea can appear alone or be accompanied by other symptoms, such as vomiting, dizziness, malaise, excessive saliva production and weakness. Know all the symptoms of […]

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Stomach pain during pregnancy: causes and what to do

Stomach pain during pregnancy is a common symptom in the first trimester of pregnancy due to the normal hormonal changes during pregnancy, and is generally caused by morning sickness, which may begin around 2 to 4 weeks after fertilization of the egg, and generally disappear around the 22nd week of pregnancy. However, stomach pain during […]

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Motion sickness: what it is, causes and when to worry

Nausea is discomfort in the stomach and the feeling of wanting to vomit at any time, which may or may not lead to vomiting, and may be accompanied by other symptoms, such as retching, dizziness, general malaise or excessive saliva production. Motion sickness, also known as nausea, is a very common symptom that can appear […]

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Intestinal obstruction: what it is, symptoms, causes and treatment

Intestinal obstruction is an emergency situation that occurs when feces cannot pass through the intestine due to a blockage in its path. In these cases, intestinal symptoms usually appear, such as difficulty passing or eliminating gas, bloating, nausea or abdominal pain, which may worsen over time. Intestinal obstruction prevents the passage of digested food through […]

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Ginger – learn how to use it to reduce nausea

Ginger is a medicinal plant that, among other functions, helps relax the gastrointestinal system, relieving nausea and nausea, for example. To do this, you can consume a small piece of ginger root when you are feeling sick or prepare teas and juices, for example. Discover the benefits of ginger. In addition to consuming ginger, it […]

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8 teas to unclog your nose naturally

Some teas, such as ginger and garlic tea or peppermint tea, can help unclog your nose naturally, as they contain substances with decongestant, anti-inflammatory and antioxidant properties, which help remove mucus and secretions and relieve inflammation of the airways. A stuffy nose, or nasal congestion, can be caused by a cold, flu, sinusitis or rhinitis, […]

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