Stinky gases can be caused by excessive intake of foods that are sources of protein and fiber, such as eggs, broccoli, cauliflower, red meat, garlic and cheese, because they favor the production of hydrogen sulfide, a substance with a “rotten egg” odor. ” which is produced by intestinal bacteria during the fermentation of these foods. […]
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Lemon balm tea (Melissa officinalis) provides many health benefits, such as relieving symptoms of stress and anxiety, as well as combating excess gas and pain, such as menstrual cramps and headaches. These benefits are possible because lemon balm tea contains phenolic compounds, such as rosmarinic acid, citral and geraniol, which have digestive, analgesic, sedative and […]
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Gas remedies, such as simethicone, activated charcoal or the enzyme alpha-D-galactosidase, are excellent options for relieving the pain and discomfort caused by excess gastrointestinal gas. These remedies generally act quickly, but there are also home remedy options that can be used in the form of tea to relieve gas, such as fennel tea or peppermint […]
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The diet to combat gas must be easy to digest, to maintain the balance of the intestinal flora and the proper functioning of the intestine, thus reducing the production of gases, the feeling of discomfort, bloating and abdominal pain. Some foods that can promote gas formation are beans, broccoli and corn, for example, as they […]
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