Thalassemia is a type of anemia that has a genetic cause and is characterized by defects in the production of hemoglobin, which is responsible for transporting oxygen to the tissues, causing symptoms such as paleness, fatigue, weaker immunity, changes in growth and, in cases more serious, changes in the spleen and liver, for example. The […]
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To cure anemia, it is important to include foods rich in iron of animal origin, such as beef, chicken or fish, and of animal origin, such as black beans, chickpeas, beetroot and spinach, in your diet. Furthermore, it is also recommended to eat acidic fruits, such as orange, lemon, cashew and acerola. This is because […]
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Anemia is typically caused by deficiencies in nutrients and vitamins, such as iron, vitamin B12 and folic acid, but can also occur due to spinal cord aplasia, inflammatory bowel disease and colon cancer. Normally, anemia causes symptoms such as weakness, racing heart and paleness, however, depending on its cause, other symptoms may appear such as […]
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Chronic anemia is a type of anemia that arises as a consequence of chronic diseases that interfere with the process of formation of blood cells, resulting in a decrease in the quantity of produced and circulating red blood cells and hemoglobin. This type of anemia, also called anemia of chronic disease or ADC, can be […]
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Autoimmune hemolytic anemia (AIHA) is a type of anemia in which abnormal antibodies attack red blood cells, causing their destruction and symptoms such as tiredness, paleness, dizziness and yellowing of the skin and eyes. Although it is not always possible to identify its cause, autoimmune hemolytic anemia can arise due to dysregulation of the immune […]
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Nutritional yeast is a product obtained from the fermentation of glucose from sugar cane or beet molasses with yeast Saccharomyces beer. This yeast is usually fortified and used as a supplement, as it is rich in protein, fiber, minerals and B vitamins. Also known as Nutritional Yeastnutritional yeast provides several health benefits, such as lowering […]
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Anemia can cause symptoms such as tiredness, paleness, hair loss or weak nails and, when identified through blood tests, doubts may arise as to whether it could indicate a more serious illness or put the person’s life at risk. Normally, anemia is confirmed when hemoglobin levels in the blood are lower than 13.5 g/dL in […]
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The main symptoms of anemia are frequent tiredness, paler skin, lack of energy, constant headache, weak nails, dizziness and lack of appetite, for example. Symptoms of anemia are mainly related to a decrease in the amount of hemoglobin in the blood, which is a component of red blood cells responsible for transporting oxygen throughout the […]
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The main foods rich in iron are beef, chicken, fish and seafood. Furthermore, iron is also found in good quantities in foods of plant origin such as pumpkin seeds, raisins and pistachios. Iron is an important mineral for the production of hemoglobin, a component of red blood cells responsible for transporting oxygen. Furthermore, iron also […]
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Rice and beans are an excellent source of protein, as they provide all the essential amino acids to maintain health, help with muscle mass gain and produce some hormones. Furthermore, rice and beans are rich in fiber, vitamin B9, magnesium, phosphorus and manganese, nutrients that promote weight loss, good bowel function, prevention of anemia and […]
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