Cameron Diaz launches book with health and fitness tips

Impossible to think about Cameron Diaz without her enviable and perfect body immediately coming to mind, and perhaps for this reason, and the fact of cultivating a healthy life, the 41-year-old actress decided to invest in her career as a writer with a kind of manual, in which she reveals her beauty, health and fitness secrets. The book “The Body Book” was launched at the beginning of the year, and is packed with tips on nutrition, physical activity and other body and mind care. In an interview with USA Today, the actress said her goal is to reestablish women’s relationship with their own bodies.

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“Women need to stop hating their bodies, understand them, take good care of them and transform this negative energy into positive.”

On a diet

According to Cameron, she underwent a real transformation, as she grew up addicted to fast food and other fatty foods. Today, she cooks healthy foods for herself, opting for whole and natural foods:

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“Everyone told me: ‘You’re so thin, you can eat whatever you want’. But I felt bad in my own body and knew I needed to change. I discovered how to make a better version of the foods I love.”

Physical exercises

Cameron says that she was always very active as a child, but she didn’t do many activities as an adult, and it was for the movie “Charlie’s Angels” when she needed to work out that she felt the difference. Since then, she has never stopped exercising.

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“I was 26 years old and had just stopped smoking. With martial arts, I went from a thin body to a powerful and strong body. It was incredible to see the transformation and it woke me up to realize what my own body was capable of. I don’t look at exercise as a chore. I look at it as something I can do and I’m grateful because I can move my body in this way.”

Discipline of Cameron Diaz

For Cameron, discipline is the main point:

“At the heart of every successful person is one thing in common: discipline. I couldn’t achieve any of these things without being disciplined.”

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Food

Cameron says he had a lot of acne and tried to get rid of it with medication, but nothing helped for a long time. He ended up having to use a lot of makeup, covering his skin, and he was already working as a model and that was a challenge. However, after she gave up fast food and changed her eating style, her skin began to clear up. That’s how she realized that adjusting her diet could change not only her skin, but also her energy levels and stomach pains.

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Reinforced breakfast

This habit, cultivated since she was little and encouraged by her mother, of taking care of breakfast, which for her is the most important meal of the day, is what helps her think better in the morning, in addition to making her skin brighter.

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‘My makeup artist won’t touch my face until I eat. Because as soon as I eat my skin changes and can hold makeup’.

Water

Always lots of water, for her it is the main tip, being the first thing she does when waking up, as she knows that, during the night, while sleeping, the body becomes very dehydrated and as it is not possible to replenish it while sleeping, it is important to hydrate as soon as you wake up.

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Always in movement

According to Cameron, the body should always be in movement and not just during exercise, but continuously throughout the day. A tip is to include simple activities such as swapping the elevator for the stairs, walking after eating a meal, moving for five minutes every hour during work or even doing butt contractions while brushing your teeth.

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Accept getting older

For Cameron, aging is a blessing and a privilege, and if people lay the foundations for a healthy life early, they will have the best years of their lives when they are older. She emphasizes, however, that she is not talking about appearances, but about feeling young and strong.

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‘I feel better, stronger and more capable today. I have taken better care of myself in the last 15 years than I did in the first 26 years of my life.’