Receita de ensopado de peixe

Fish stew recipe


Fish stew is a simple and economical recipe, perfect for Easter lunch or Good Friday. See how:

O fish stew It is a very simple recipe, easy to make, as well as economical. For those who like fish, it is quite a dish.

In fact, this recipe is a great option to make for Easter lunch or Good Friday. However, it can also be served on various occasions, such as a lighter lunch or dinner, for example. And there's no excuse not to make it, since its preparation is very simple, and you don't need to be a chef to get the recipe right.

Anyway, The preparation time is 150 minutes and yields up to 6 potions.

Take the opportunity to also check out the fish moqueca recipe.

Fish stew recipe


  • 2 kilos of fish in slices
  • 5 sliced ​​tomatoes
  • 5 sliced ​​onions
  • 3 sliced ​​peppers
  • 5 sliced ​​potatoes
  • 1 bunch of chopped green chilli
  • 1 lemon
  • Garlic to taste
  • Salt to taste
  • Black pepper to taste
  • 1 can of tomato sauce (learn how to make homemade tomato sauce)
  • Oil
  • Water

Preparation mode

  1. First, let's season the fish slices. Therefore, in a refractory, place the fish, season with lemon, salt and black pepper and leave to marinate for at least 2 hours.
  2. When preparing, in a large pan, line the bottom with olive oil and then cover the bottom of the pan with tomato slices, onion slices, peppers and season with salt and also add the chopped green chilli.
  3. Then add the fish slices and drizzle with the rest of the marinade with lemon and seasoning.
  4. Let it cook over low heat for about 20 minutes.
  5. After this time, add water until it half covers all the ingredients.
  6. Then, let it boil.
  7. When it boils, add 1 can of tomato sauce and adjust the salt.
  8. Let the fish stew cook for another 20 minutes.
  9. Finally, remove from the heat and it is ready to serve.

Tips for preparing fish stew

  • For this recipe, An important tip is to choose a fish that doesn't have bones, like the painted one, for example.
  • You can also use other vegetables in your stew, such as potatoes, carrots, etc.
  • As for the peppers, to make the dish even more beautiful, Use red, yellow and green peppers to make it colorful and much tastier.
  • Another tip is to use coconut milk to cook the fish instead of water. Coconut milk will add much more flavor and creaminess to the stew. By the way, check out the benefits of coconut milk.
  • When serving, you can accompany the fish stew with white rice or coconut rice, which is sensational.
  • Another side dish option is palm farofa, for example.

So, what did you think of the recipe? So, also check out how to make roasted tuna fillet.

Sources: Tudo Gostoso Recipes Recipes