To lose weight with Brazil nuts, you should consume 1 nut per day, as they provide all the amount of selenium that the body needs. Selenium is a mineral that has strong antioxidant power and participates in the regulation of thyroid hormones.
The thyroid is the gland responsible for accelerating or slowing down the body’s metabolism, and its malfunction is often the cause of excess weight and fluid retention. Brazil nuts are considered a superfood, when consumed daily, they help you lose weight, regulating metabolism and detoxifying the body. Discover other superfoods to enrich your diet in Superfoods that boost the body and brain.
Benefits of Brazil nuts
In addition to helping you lose weight, this nut brings other health benefits, such as:
- Prevent heart disease, good fats like omega-3;
- Prevent cancer, as it is rich in antioxidants such as selenium, vitamin E and flavonoids;
- Prevent atherosclerosis, due to the presence of antioxidants;
- Prevent thrombosis, by facilitating blood circulation;
- Reduce high blood pressure, as it has the property of relaxing blood vessels;
- Strengthen the immune system.
To maintain its properties, the chestnut must be stored in a cool place protected from light, and can be consumed raw or added to fruits, smoothies, salads and desserts.
Other foods that lose weight
Other foods that speed up metabolism and should be included in the diet to lose weight are green tea, matcha tea, 30 herbal tea, pepper, cinnamon and ginger. To lose weight, you should drink 3 cups of one of these teas a day and add the spices to every meal.
Leafy vegetables such as lettuce, kale and cabbage are also important because they are rich in fiber and give a feeling of satiety, helping to reduce the amount of food consumed. Furthermore, the fruits recommended for weight loss are peach, grapes, orange, watermelon, melon, lemon, tangerine and kiwi, as they are rich in water and have few calories. See more at: Foods that help you lose weight.
See how many calories you should eat to lose weight by testing the BMI calculator:
