To make a beautiful banana pancake with oats, you can use honey, jam and cinnamon to add flavor and exclude wheat flour from the recipe.
With nutritious ingredients, the banana pancake with oatmeal recipe is a delicious and healthy option. So, with just a few ingredients, the pancake is very easy to make. In short, it is still healthy and fits well in the fitness category. Oats, in fact, are great for our body, helping with weight loss.
The main ingredient, of course, is banana. However, in addition, there are a series of ingredients that can make the recipe even tastier. Some of them are honey, jams, cinnamon, and many other possibilities. This way, it is possible to guarantee a balanced and delicious diet at the same time. In fact, this recipe does not even use wheat flour.
In this way, we have put together a special easy-to-prepare recipe that will guarantee a place in your diet!
Ingredients
- 1 banana
- 2 egg whites (or 1 egg)
- 1 tablespoon of oats (flour, preferably)
- 1 tablespoon flaxseed (seed or ground, preferably)
- Little culinary sweetener (according to taste)
For this recipe, the ideal is for the banana to not be too ripe, or even too green. This makes the consistency of the banana pancake with oats fluffier and more delicious.
Furthermore, the use of culinary sweetener is extremely optional, and serves to further sweeten the taste of the pancake.
Preparation mode
- First, mix the oats and flaxseed.
- If you prefer, add sweetener to the mixture.
- Mash the banana well.
- Add the egg whites to the banana and mix well.
- Then, place the ingredients in a blender or mixer and blend the condiments until smooth.
- In a non-stick pan, add a drizzle of olive oil and let it heat up a little.
- With minimal heat, add small portions of the dough.
- Watch the dough, when it gets holes, it’s time to turn it over.
- Wait for the dough to brown on both sides before taking it out of the pan.
- Finally, repeat with the rest of the dough.
Other ingredients in banana oat pancake
Some other ingredient options with the banana oat pancake can be delicious. Therefore, we have separated some other ingredients that can add a finishing touch to your recipe.
Cocoa
Like the initial pancake, the same ingredients are used. However, cocoa is added. This way, the banana pancake with oats is a little sweeter. However, the preparation method is the same, just adding the ingredients below. Additional ingredients are:
- 1 spoon of cocoa powder
- 1 teaspoon of baking powder
- Blackberries and blueberries to serve, depending on taste.
coconut oil
Firstly, coconut oil is very nutritious. Thus, adding it to the recipe makes it nutritious and also tastier. Therefore, the ingredients to add are:
- 1 teaspoon of chia
- coconut oil
Anyway, the preparation method remains the same. However, these ingredients must be added.
Mel
Honey has the same function as sugar in some cases. In this specific case, it comes in to balance the taste of the pancake and make things a little sweeter, in fact. However, this ingredient should only be added at the end of the recipe, when the pancakes are ready.
Cinnamon
Cinnamon is a fundamental ingredient when preparing food for some people. This way, adding cinnamon to the pancake gives it a finishing touch. Therefore, the ingredients should be added when mixing for a more incorporated flavor. However, if you prefer a stronger flavor, cinnamon can also be added at the end. The measure, of course, is according to taste.
Fruits
Some fruits can be used to enhance the recipe. Just like honey, they should also be added after the banana pancake with oats is ready. Thus, some fruits are:
- Banana
- Strawberry
- Manga
- Blackberry
- Blueberry
In addition, instead of the fruits themselves, they also include toppings and jellies. However, be careful with the syrups, as they can be quite caloric and sugary, which can take away from the fitness effect of the recipe.
Vegan
Firstly, it is worth defining the concept of vegan. Thus, vegan is not using any product of animal origin, neither honey, nor eggs, nor any other animal product.
However, the ingredients change a little. However, the way to prepare the banana pancake with oats remains the same: mix the ingredients until they are homogeneous, and then, in a non-stick pan, add the dough until it is good. The ingredients used in this recipe are:
- water
- banana
- oatmeal flour
- linseed
- baking powder
- coconut oil
The baking powder, in fact, is added last, and must be added gently when mixing.
Want to make more healthy and easy recipes at home? So, check out the article: Zucchini spaghetti is light, tasty, nutritious and easy. Learn how to do it!
Sources: Revenue
Featured image source: Natue
