Apple juice is a great home remedy for weight loss, as it is rich in pectin, a type of fiber that forms a gel in the stomach, reducing and controlling appetite. In addition to this effect, pectin also regulates intestinal transit, helping the body to release toxins through feces.
Furthermore, this juice is full of vitamins A, B1, B2 B6 and C, as well as iron, silicon, manganese and potassium minerals, helping to easily enrich your daily diet, without any contraindications or side effects.
Apple juice with kiwi
Ingredients
- 2 apples
- 1 kiwi
- 300 ml of water (optional)
Preparation mode
To prepare this apple juice, which is actually an excellent weight loss remedy, place the apples in the centrifuge, along with the water, and extract the pure juice.
This juice should be drunk between meals.
Apple juice with ginger
Ingredients
- 2 apples
- 1 teaspoon of flaxseed
- 1 cm of ginger
- 1 glass of water
Preparation mode
Place all ingredients in the blender and blend well. After this process, if necessary, sweeten the juice with a teaspoon of stevia sweetener. This home remedy should be drunk at least once a day.
