8 tips to relieve urinary tract infections quickly

Some tips for relieving urinary tract infections quickly include drinking cranberry juice or drinking bearberry tea, as they reduce the adhesion of bacteria in the urinary tract, helping to fight this infection.

Furthermore, to alleviate a urinary tract infection, it is also important to drink plenty of water, as this drink increases the volume of urine, helping to eliminate the harmful bacteria that cause this infection.

These tips help prevent and alleviate urinary tract infection symptoms. However, to combat this infection, it is essential to also follow the treatment recommended by the urologist, which may include the use of antibiotics and painkillers. See how urinary infection is treated.

8 tips to relieve urinary tract infections

Some tips that help relieve urinary tract infections quickly are:

1. Drink plenty of water

During a urinary tract infection, it is recommended to drink plenty of water during the day, because this drink increases the volume of urine, helping to eliminate the bacteria that cause this infection. Know the amount of water recommended for each person.

2. Drink cranberry juice

Cranberry juice can help relieve urinary tract infections as it is rich in proanthocyanidins, catechins and malic acid, which are bioactive compounds with antibacterial and antioxidant action that prevent the development of harmful bacteria in the bladder. Discover other juices recommended for urinary tract infections.

3. Not holding in pee

Not holding back pee helps relieve urinary tract infections because it prevents urine from accumulating in the bladder, thus preventing the growth and multiplication of harmful bacteria in the urinary tract.

Therefore, it is recommended to go to the bathroom whenever you feel the urge. In the same way, it is recommended to always pee after sexual intercourse to help eliminate any harmful bacteria.

4. Drink bearberry tea

Bearberry tea has excellent amounts of arbutin and hydroquinone, which are bioactive compounds with antimicrobial action, helping to fight the bacteria responsible for urinary infections. Discover other teas recommended for urinary tract infections.

Furthermore, the tannins and flavonoids present in this herb also have a diuretic action, promoting an increase in urine volume and thus facilitating the elimination of bacteria through pee.

5. Use probiotics

Probiotics can help treat and prevent urinary infections because they keep the urinary tract healthy by preventing harmful bacteria from adhering and growing in the bladder.

Probiotics are found in some foods such as yogurt, kefir and kombucha, or in the form of supplements in capsules or sachets. See how to take probiotics.

6. Eat diuretic foods

Eating diuretic foods, such as watermelon, cucumber, parsley, coconut water and pear, is excellent for increasing urine volume, helping to eliminate bacteria that cause urinary infections. Check out a list of diuretic foods.

7. Make compresses with hot water

Using hot water compresses is a great option for relaxing the muscles in your stomach or back, relieving the pain or discomfort caused by a urinary tract infection.

To do this, simply place a bag of warm water on the lower part of your abdomen or back, placing a piece of clothing or a cloth between the bag and your skin, and leave for 15 minutes. Additionally, you can also take hot baths to help relax your muscles and relieve pain.

8. Avoid irritating foods

Irritant foods can stimulate the bladder, increasing urinary tract infection symptoms. Therefore, it is advised to avoid foods such as alcoholic beverages, coffee, green tea, chocolate and caffeinated drinks. Find out what the diet should be like for urinary tract infections.

When to go to the doctor

It is recommended to go to a urologist or general practitioner whenever you experience symptoms that may indicate a urinary infection, such as pain and burning when urinating, the need to urinate several times a day or a feeling of pressure in the bladder, for example.