To tan naturally and have healthy, tanned skin, you need to take some care. With these tips you will have a more beautiful and long-lasting tan.
Regardless of whether it’s summer or not, many people want to have skin with a natural tan that makes them envious, right? However, to have tanned skin, with that golden and healthy color, you need to take some basic care into account.
In fact, no one wants to have a side effect of peeling or blemished skin. So, when it’s time to sunbathe, to get some color, don’t forget to take care of yourself.
For this, the use of sunscreen is essential. After all, exposure to the sun can cause serious damage to your skin.
In fact, contrary to what many people still believe, the product does not prevent the skin from naturally tanning. Sunscreen actually just makes the tanning process slower, but that’s how it should be. There’s no point in wanting to speed up the process and damage your skin, for example.
Therefore, today we are going to bring you some important tips for obtaining a natural tan that gives a golden and healthy skin appearance.
5 tricks to get a natural tan
1 – Stimulate the body
The first tip and one of the most important is nutrition. After all, some specific foods and supplements help the body to produce more melanin. Among these foods, the most recommended are carrots, beets and papaya which, in fact, are considered true natural dyes. They are all rich in beta-carotene and are great for this purpose. The ideal is to start consuming them about 30 days before going for a natural tan.
2 – Enjoy the sun at the right times
While sunbathing is very good for your health, you must take into account the best times. Regardless of whether the intention is to tan or not, the best time to expose yourself to the sun is before 10am and after 4pm. However, natural tanning does not depend on the time spent in the sun, but rather on each person’s ability to produce melanin.
3 – Use sunscreen + tanning lotion
As we have already said here, to obtain a natural and healthy tan through sun exposure, you need to pay attention to some details. The first is to apply a broad-spectrum, high-SPF sunscreen to the entire body. The ideal is to use it 20 to 30 minutes before exposure to the sun. However, the product must be reapplied every 3 to 4 hours to maintain the effect.
The most recommended is to use only sunscreen, but it can also be combined with a tanning lotion. This second serves to accelerate tanning. The best option is to use a tanner prescribed by your dermatologist. He will be able to indicate which product is best for your specific skin type.
4 – Self-tanning can also deliver excellent results
Another option is self-tanners. These products based on a specific substance, when it comes into contact with the skin, provide a golden effect, similar to a natural sun tan.
Therefore, self-tanner only acts on the most superficial layer of the skin, the epidermis. Its advantage is that in addition to color, this product also keeps the skin healthy and hydrated. However, its effect usually lasts only 7 to 10 days.
5 – Hydrate after sun
After long sun exposure, it is very important to moisturize. In addition to recovering the skin, the hydration process also influences the duration of the tan.
In this sense, the use of specific moisturizers with soothing substances prevents the skin from peeling. And after tanning, warm and cold baths, and a balanced diet with carotenoids such as carrots, can help maintain the bronze color for longer.
But it is important to emphasize that getting a natural and safe tan is not a quick thing, just a day or two in the sun. This is because the skin needs time to achieve that envy-inducing color.
Anyway, now that you are familiar with natural tanning, how about finding out more about artificial tanning?
Sources: DermaClub, Ric Mais
Featured Image Source: Wallpaper Abyss
