Hey, lovely viewers! It’s Suman Pahuja here, and I’m thrilled to bring you a dose of morning inspiration to supercharge your well-being! In this video, we’re diving into essential tips and insights that’ll not only kickstart your day with vitality but also help you achieve those winter wellness goals, from weight management to glowing skin and luscious hair.
Let’s chat about the holistic approach I swear by. It’s all about nurturing that mind-body connection and giving our bodies the love they deserve from the inside out.
I’ll spill the beans on some of my favorite morning rituals that set a positive tone for the entire day. Small changes, big impact—let’s make it happen together! I’m sharing my expert insights into the world of health and nutrition. Understanding the science behind our practices can truly amplify our physical and mental vitality. Winter can be tricky, but fear not! I’ve got tips tailored for the chilly season to keep you glowing and thriving. Whether you’re on a weight loss journey or aiming for that enviable glow, find inspiration and practical steps to weave into your daily routine.
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Chapters-
00:00 – Introduction
02:02 – Moongdal Recipe
04:18 – Makhana & Oats Sheera Recipe
06:00 – Conclusion
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Video editor : Kartik Kakran
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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I wish you good health.
SUMAN PAHUJA.
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✅ For Personalized Diet Plans: Email – Dietplan@fat2fab.in
Di moong daal main jaggry nhi le skte kya
Ye pcod me bhi kha sakte h kya plz answer
Background music is so disturbing suman
First recipie seems very bland neither salt nor jaggery.will it taste palatable?
Mam pls digestion improve krne k video bnao pls mam mujhe fibre hi digest hota hai
Mere sath b aisa ho rha hai sara din bhut dyan se diet leti hu shaam hote phr wahi sb kha leti hu sochti kl se ache se kro gi mere se b nhi ho raha 😢😢
Can we have channa sattu instead of sheera or halwa
Hi..makhana roasted lene hai
Pehle wale me apne jaggery nh dali h
Aatma trapt ho gayi😊😊
Ma'am aur bhi salt free recipes post karein plz..especially for dinner
Your vedios was simple plz keep it simple always don't use these clipssssss😢
hlo di aap kon se oats use krte h plz btae
Winter diet plan
Mam weight loss winter chicken recipe dejyea
Mam ye wali recipes ko daily bhi kha sakte hai kya
Thankyou Mam ❤❤
I will definitely try this di.
Didi I could not enroll your customized diet due to financial problem. But lost almost 11 kgs from your YouTube. I have a very big problem of facial hair and skin darkening due to pcod. Please make some video on it. Please didi it's a request.
Hi ma'am, I also made your siras recipe and it's very tasty with the healthiest recipe, most of the time take this recipe for dinner . Like these recipes easy to cook . Thank you so much ma'am for sharing the easy recipe with a diet plan. Thank you again ❤❤❤❤❤🎉🎉🎉🎉🎉🎉
Didi diet ma skimmed milk b use kr skty hen for weight loss?
Wow😋
Hii ma'am I'm a 5'6 inch tall girl and my waight is 75 kg my weight is a little high according to my body so what should i do to lose my waight in ground lavel.
Mam mujhe apse baat krni h
I started loosing weight…..and here comes u….thnx for motivating us
Which jaggery powder you used??
Mere toh dono hi favourite hai. Thank you
Weight loss and constipation
🙏🙏🙏👌👌
Mam first recipe fiki hai ji kia ic mai dates dal saktey hain ji 🙏👌👌👌👌
Maam apka ye makhane and oats ka sira what a recipe I love it.
Love u Didi from pakistaan
I tried oats and makhna sheera . Very yummy recipe.. thank you mam😊😊
Hello I will try these recipes soon… This is one person serving? If yes to maza ajae ga🎉
I eat when iam hungry if i eat 2clock its should be my 1st meal next meal is my second meal night time carving i eat cucumber 🥒 nor tomato 🍅 because i have sugar i can't eat 🧁 sweet😊