Some people don’t even imagine, but, far beyond a momentary problem, the bad breath It can be a warning that something is not going well, or rather, that the body is not balanced, or even that hygiene is not being done correctly.
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Believe me, this problem can cause a great social impact, causing embarrassment both to the sufferer, who (if he notices) starts to avoid contact with other people, and to those who are nearby and are unable to express discomfort and start to seek distance from the person. bad smell.
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Find out how to avoid bad breath
Fasting and a hygiene incorrect are among the main causes of halitosishowever, there are other factors that can result in this problem, including diseases such as diabetes, gastritis, even anxiety can influence the breath.
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Well, although sometimes the halitosis It may have a more complex cause, in most cases, however, it can be easily resolved, simply by following some habits that can be used without much difficulty, thus avoiding these inconvenient moments.
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1. Be careful with your hygiene
Often the solution is simpler than you imagine, simply by doing a hygiene correct. For example, do you have the habit of cleaning your tongue when you brush your teeth? If you don’t have one, it’s a good idea to create this habit, because one of the culprits for promoting a greater release of sulfur compounds is the tongue, when there is a tongue coating, which is caused by the accumulation of food remains and mucosal cells. oral cavity, in addition to bacteria.
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To avoid this problem, the tip is to invest in the use of tongue scrapers, which can remove around 98% of the bacterial mass deposited on the tongue. Therefore, clean it well with a brush, scraper and dental floss. What’s more, if your dentist recommends it, also invest in a mouthwash.
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It is worth noting that a oral hygiene Complete treatment includes brushing your teeth, scraping your tongue and using dental floss, as although flossing is often neglected, it is essential for good cleaning and, consequently, for avoiding bad breath, as it removes residue accumulated between the teeth, where the brush cannot always reach.
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And it’s worth the tip, although it doesn’t replace the brushingone sugar free gum It’s a great help, which can’t be missing from the bag of those who don’t stop at home, as chewing the gum helps to clean the teeth and its flavor disguises bad breath.
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2.Drink lots of water
Salivation is one of the main weapons against bad breath and, as 90% of saliva is water, hydration also helps prevent halitosis. What’s more, while drinking water you can wash your mouth, eliminating much of the bacteria present there.
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It is worth noting that water should not be replaced by drinks such as gatorade or iced tea in bottles, as they are preserved with citric acid, which not only contributes to the bad breath, as well as eating away tooth enamel. And soda is even more acidic, therefore, it can cause even more damage, so the ideal is to reduce the consumption of these drinks and replace them with good, friendly water.
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3. Eat every three hours
Many people don’t even imagine, but sometimes the halitosis It happens because the person spends many hours without eating, and it is very common, including on diets. All this because, when fasting, the body begins to burn stored fat to obtain energy, and in this reaction, sulfur-based compounds are released, which are absorbed into the bloodstream and, via the lungs, expelled in the breath. Therefore, this is considered a halitosis systemic, as it has no relation to the patient’s oral conditions.
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Therefore, the tip is to have three large meals throughout the day, interspersed with snacks, avoiding an empty stomach and, consequently, the bad breath.
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4. Invest in a balanced diet
Did you know that apples, celery and carrots act as a natural toothbrush? Yes, since they are foods capable of removing food debris that remains between your teeth and eliminating bacteria, which create that uncomfortable effect when you run your tongue over your teeth.
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On the other hand, avoid fatty foods, they create compounds that ferment in the stomach and these smells can rise along the esophagus and reach the tongue. This is why it is important to include in your diet healthy carbohydrates, such as those found in broccoli, carrots, sweet potatoes and dried fruits. They help balance fats and breathe better. And invest in citrus fruits, such as oranges and kiwi; raw and unpeeled options, such as apples and cucumbers; and astringents, such as ginger.
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5. Decrease your coffee consumption
Brazilians love coffee, don’t they? Therefore, you can’t ask to avoid it, however, you need to take it easy on this drink, try to invest in green vegetable juice, which contains a low level of acid, unlike coffee. Keeping your body at an alkaline level rather than acidic, believe me, will make it function better.
