Cucumber juice is an excellent diuretic, as it contains a high amount of water and minerals that facilitate kidney function, increasing the amount of urine eliminated and reducing body swelling.
Furthermore, as it has only 19 calories in every 100 grams and helps you feel satiated, it can be easily added to any weight loss diet, being a perfect ingredient to speed up the process and improve bowel function, which is a major obstacle in the weight loss process. when it is not working well.
Some of the most popular ways to use cucumber are adding it to juices and smoothies or just using it, in its natural form, in salads and other dishes:
1. Cucumber with ginger
Ginger is a great ally for the health of the gastrointestinal system because, in addition to containing many antioxidants, it also has a powerful anti-inflammatory effect that helps reduce inflammation in the stomach and intestines, making it a good option for those who frequently suffer from pain. stomach pain, gastritis or abdominal cramps, for example.
Ingredients
- 500 mL of filtered water;
- 1 cucumber;
- 5 cm of ginger.
How to prepare
Start by washing the cucumber and cutting it into slices about 5 mm thick. Then, wash the ginger, peel it and cut it into several pieces. Finally, add all the ingredients to the blender and blend until you get a homogeneous juice.
2. Cucumber with apple and celery
This is the perfect juice to eliminate excess fluids, lose weight and maintain healthy skin, and is recommended for delaying the aging process. This happens because, in addition to the diuretic power of cucumber, this juice also contains apple, which is very rich in antioxidant and anti-inflammatory substances that protect the skin.
Ingredients
- 1 cucumber;
- 1 apple;
- 2 celery stalks;
- Juice of ½ lemon.
How to prepare
Wash the apple, cucumber and celery well. Then, cut all the vegetables and the apple into small pieces, leaving the skin on if they are organic. Add it to the blender, along with the lemon juice and blend until it forms juice.
3. Cucumber with lemon and honey
The association between lemon and cucumber helps the functioning of the kidneys, but also eliminates impurities from the blood. Furthermore, lemon also improves bowel function, combating constipation and facilitating the weight loss process.
Ingredients
- 500 mL of filtered water;
- 1 cucumber;
- 1 teaspoon of honey;
- 1 lemon.
How to prepare
Wash the cucumber and lemon well and then cut them into small slices. Finally, blend the ingredients in a blender and use honey to sweeten, if necessary.
See also the 7 Best celery juices to lose weight and reduce swelling.
