Water with lemon: does it really help you lose weight? (how to use, benefits and when to avoid)

Water with lemon is a great tool to help you lose weight, as it is low in calories and a source of fiber, helping to control hunger. It is also a diuretic drink, which causes the body to eliminate the accumulation of fluids, helping to debloat.

Although lemon water does not increase the body’s fat burning, it is a drink rich in antioxidant nutrients that help the body eliminate toxins, facilitating the weight loss process.

This drink also cleanses the palate, helping to reduce the desire to eat sweet foods, which can make you fat or harm your diet.

How to use lemon water to lose weight

One of the ways to use lemon water to help you lose weight is to squeeze 10 drops of lemon into a glass of warm water and drink it immediately, without adding sugar. You should do this after waking up fasting, about 30 minutes before having breakfast.

Water with lemon can also be taken before main meals, but with cold water, as this will make the body need to spend more energy to heat the water, helping to lose weight.

To enjoy these benefits, simply choose one of the following suggestions:

1. Squeeze 10 drops of lemon into a glass of water and drink half an hour before breakfast, before lunch and dinner;
2. Add juice from 140 g of lemon pulp to 2L of water and drink throughout the day;
3. Place 1 sliced ​​lemon in the water bottle and drink throughout the day;
4. Add 1 tablespoon of lemon juice to a fruit saladand eat dessert for lunch or dinner;
5. Add zest of 1 lemon zest to 1 cup of water hot or your favorite tea.

Another option for consuming the drink is to add ginger zest to water with lemon, as this root also has properties that increase the burning of fat in the body, helping with weight loss.

Furthermore, replacing other types of higher-calorie or sugary drinks with water with lemon also helps to reduce calories in the diet, promoting weight loss. See more about how to drink water with lemon to lose weight in the following video:

How to know how much weight you need to lose

Although water with lemon is a great supplement to help you lose weight, it does not replace the need for a low-calorie diet or regular exercise. Use our calculator to find out how much weight you need to lose:

Benefits of lemon water

In addition to helping you lose weight, water with lemon can bring other health benefits, such as:

• Strengthen the immune system, preventing illnesses such as flu and colds;
• Help the body absorb the iron present in vegetables such as spinach and legumes such as beans;
• Help eliminate toxins from the body;
• Avoid diseases such as cancer and premature aging;
• Reduce tiredness, increasing energy and concentration;
• Reduce high blood pressure;
• Balance blood glucose, preventing diabetes.

In addition to the benefits of water with lemon, adding lemon peel to the drink helps balance anxiety and stress, as the peel contains essential oils that are calming, helping to control compulsion and the desire to eat high-calorie foods that can promote weight gain. of weight.

Discover more health benefits of lemon:

When to Avoid Lemon Water

Despite all the benefits of lemon water, the drink should be avoided before exposure to the sun, as lemon contains a natural oil that can cause irritation and burning of the skin and lips when in contact with sunlight.

As it is an acidic food, daily intake of water with lemon can cause changes in the shine and color of your teeth. To avoid this, simply rinse your mouth with plain water right after drinking the drink or use a straw to drink the drink. Furthermore, lemon water should be avoided by those who are allergic to lemon.

Although it does not cause gastritis, water with lemon should also be avoided in those who have gastritis, reflux or irritable bowel and feel discomfort when consuming the drink. This happens because, although lemon does not cause these problems, it can cause irritation in the stomach or intestines of some people, intensifying symptoms.